Salmon and Asparagus Salad

Gluten Free
Dairy Free
Health score
47%
Salmon and Asparagus Salad
30 min.
4
379kcal

Suggestions


Looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than this vibrant Salmon and Asparagus Salad! Perfectly balanced and bursting with flavor, this dish is not only a feast for the eyes but also a powerhouse of nutrition. With tender salmon fillets grilled to perfection and crisp asparagus spears, this salad is a delightful way to enjoy fresh ingredients.

The combination of baby salad greens and shredded carrots adds a refreshing crunch, while the hard-cooked eggs provide a satisfying protein boost. Drizzled with a homemade Maple-Dijon dressing, this salad brings a sweet and tangy twist that elevates the entire dish. Whether you’re looking for a light lunch, a side dish for dinner, or a main course that won’t weigh you down, this recipe fits the bill.

Ready in just 30 minutes, it’s an ideal choice for busy weeknights or leisurely weekend meals. Plus, with only 379 calories per serving, you can indulge without the guilt. Gather your ingredients, fire up the grill, and treat yourself and your loved ones to a meal that’s as nutritious as it is delicious. Dive into this Salmon and Asparagus Salad and savor every bite!

Ingredients

  • lb asparagus 
  • cups the salad 
  • servings pepper black freshly ground
  • cup carrots shredded ()
  • tablespoons dijon mustard 
  •  hardboiled eggs cut into 8 wedges
  • 0.3 cup maple syrup 
  • lb salmon fillet 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • wok
  • spatula

Directions

  1. Heat gas or charcoal grill.
  2. In small bowl, mix all Maple-Dijon Dressing ingredients with wire whisk.
  3. Cut salmon crosswise into 4 pieces.
  4. Brush salmon with 1 tablespoon of the dressing. In large bowl, toss asparagus and 1 tablespoon of the dressing.
  5. Place asparagus in grill basket (grill wok).
  6. When grill is heated, place asparagus and salmon, skin side down, on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook asparagus 7 to 10 minutes and salmon 10 to 15 minutes, shaking grill basket or turning asparagus occasionally, until asparagus is crisp-tender and salmon flakes easily with fork.
  7. Slide pancake turner between salmon and skin to remove each piece from skin. On 4 plates, divide salad greens, carrots and eggs. Top with salmon and asparagus.
  8. Sprinkle with pepper.
  9. Serve with remaining dressing.

Nutrition Facts

Calories379kcal
Protein30.67%
Fat40.42%
Carbs28.91%

Properties

Glycemic Index
44.83
Glycemic Load
8.3
Inflammation Score
-10
Nutrition Score
36.106087187062%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
6.46mg
Kaempferol
1.65mg
Myricetin
0.01mg
Quercetin
15.92mg

Nutrients percent of daily need

Calories:379.36kcal
18.97%
Fat:17.14g
26.37%
Saturated Fat:3.05g
19.04%
Carbohydrates:27.58g
9.19%
Net Carbohydrates:23.95g
8.71%
Sugar:20.11g
22.35%
Cholesterol:155.62mg
51.87%
Sodium:200.58mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.26g
58.53%
Vitamin A:6838.84IU
136.78%
Selenium:54.45µg
77.78%
Vitamin B2:1.1mg
64.91%
Vitamin B12:3.88µg
64.73%
Vitamin K:64.25µg
61.19%
Vitamin B6:1.14mg
57.13%
Vitamin B3:10.64mg
53.19%
Manganese:0.97mg
48.48%
Phosphorus:363.82mg
36.38%
Vitamin B1:0.5mg
33.34%
Potassium:1060.37mg
30.3%
Folate:119.74µg
29.93%
Copper:0.54mg
27.12%
Vitamin B5:2.71mg
27.06%
Iron:4.14mg
23%
Vitamin C:17.55mg
21.27%
Magnesium:68.91mg
17.23%
Vitamin E:2.33mg
15.56%
Fiber:3.63g
14.5%
Zinc:2mg
13.32%
Calcium:103.5mg
10.35%
Vitamin D:0.55µg
3.67%