Salmon and Chanterelles Baked in Parchment

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salmon and Chanterelles Baked in Parchment
45 min.
4
307kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon and Chanterelles Baked in Parchment—a dish that perfectly marries simplicity with gourmet flair. This recipe not only boasts a stunning presentation but is also packed with health benefits, making it a wonderful choice for lunch or dinner. With a remarkable health score of 100, it aligns beautifully with gluten-free and dairy-free diets, ensuring that everyone at your table can enjoy this flavor-packed meal.

Imagine tender, flaky salmon fillets nestled atop a bed of earthy chanterelle mushrooms and aromatic leeks, all enveloped in a parchment packet that seals in moisture and flavor. The cooking method not only preserves the rich profile of each ingredient but also allows them to infuse one another as they bake. A splash of dry white wine and a drizzle of olive oil add a touch of sophistication, elevating this dish to restaurant-quality status right from the comfort of your own kitchen.

Ready in just 45 minutes, this dish is perfect for busy weeknights or special occasions where you want to impress with minimal effort. Each portion is approximately 307 calories, making it a guilt-free indulgence. So grab your cooking parchment, and get ready to embark on a culinary journey that brings the best of the sea and forest together in a delightful package that’s as pleasing to the palate as it is to the eye.

Ingredients

  • 0.5 pound chanterelles fresh cleaned sliced (see notes) (see below)
  • 0.3 cup cooking wine dry white
  • cup leeks white green thinly sliced ( 4 oz.; see notes)
  • teaspoons olive oil 
  • servings salt and pepper 
  • 24 oz boned 

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil
  • colander

Directions

  1. Cut four 13- by 15-inch rectangles of cooking parchment or foil. Fold each rectangle in half crosswise; starting from fold, cut out a half-heart 7 inches wide and 13 inches long. Open each and lay flat. Divide leeks equally among hearts, mounding them on one half of each.
  2. Rinse salmon and pat dry.
  3. Place one piece on each mound of leeks. Top equally with chanterelles.
  4. Drizzle each stack with 1/2 teaspoon olive oil and 1 tablespoon wine; sprinkle generously with salt and pepper.
  5. Fold bare half of each parchment heart over fish and vegetable stack so that cut edges meet evenly. Fold and pleat packet edges to seal: Starting at top of heart, fold a 1/2-inch section of edge up and in; holding this section down, fold next section up and in, slightly overlapping first to form a pleat. Continue folding and pleating edge until you reach bottom of heart; twist point to secure.
  6. Transfer packets to a 14- by 16-inch baking sheet.
  7. Bake in a 400 regular or convection oven until a thermometer inserted through parchment into center of fish reaches 140, about 10 minutes.
  8. Place each packet on a dinner plate. Open at the table, taking care to avoid steam.
  9. Add salt and pepper to taste.
  10. Cleaning mushrooms: Trim off tough or discolored bottoms of mushroom stems and any bruised spots or blemishes. (For shiitakes and oysters, remove the entire fibrous stem.) For firm mushrooms such as portabellas, wipe dirt off with a damp cloth or place in a colander, rinse thoroughly under cool running water, and pat dry with towels. For delicate mushrooms that have lots of places for dirt to hide, such as chanterelles and hedgehogs, submerge in a bowl of cool water and gently agitate with you hands to loose any particles.
  11. Drain, rinse carefully under running water, and gently pat dry with a towel.

Nutrition Facts

Calories307kcal
Protein48.55%
Fat41.12%
Carbs10.33%

Properties

Glycemic Index
11.75
Glycemic Load
0.94
Inflammation Score
-6
Nutrition Score
29.77173888165%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.6mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:306.64kcal
15.33%
Fat:13.15g
20.23%
Saturated Fat:1.95g
12.21%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:4.88g
1.78%
Sugar:1.67g
1.85%
Cholesterol:93.55mg
31.18%
Sodium:278.98mg
12.13%
Alcohol:1.54g
100%
Alcohol %:0.73%
100%
Protein:34.94g
69.87%
Selenium:63.57µg
90.82%
Vitamin B12:5.41µg
90.15%
Vitamin B3:15.79mg
78.95%
Vitamin B6:1.48mg
73.78%
Vitamin B2:0.78mg
45.72%
Phosphorus:383mg
38.3%
Vitamin B5:3.48mg
34.78%
Potassium:1171.13mg
33.46%
Copper:0.65mg
32.64%
Vitamin B1:0.41mg
27.13%
Iron:3.85mg
21.38%
Vitamin D:3.01µg
20.03%
Magnesium:64.43mg
16.11%
Manganese:0.31mg
15.72%
Folate:58.05µg
14.51%
Vitamin K:11.72µg
11.16%
Zinc:1.54mg
10.24%
Fiber:2.56g
10.22%
Vitamin A:438.95IU
8.78%
Calcium:43.53mg
4.35%
Vitamin E:0.49mg
3.28%
Vitamin C:2.67mg
3.24%
Source:My Recipes