Salmon and Chickpea Salad Over Chilled Mirin Rice

Gluten Free
Dairy Free
Health score
29%
Salmon and Chickpea Salad Over Chilled Mirin Rice
7 min.
4
385kcal

Suggestions

Ingredients

  •  bibb lettuce leaves 
  • 15 ounce chickpeas rinsed drained canned
  • 12 ounce salmon drained canned
  • stalk celery diced
  • cups rice cooked
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • servings salt and ground pepper black
  • teaspoon lemon zest finely grated
  • 0.3 cup mayonnaise light
  • 0.3 cup rice wine 
  • teaspoon wasabi paste 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk together mayonnaise, lemon zest, garlic powder, and wasabi paste. Fold in salmon, chickpeas, celery and cilantro. Season, to taste, with salt and black pepper.
  2. In a medium bowl, combine rice and mirin. Toss to combine and season, to taste, with salt and black pepper.
  3. Place a large lettuce leaf on each plate. Divide rice among lettuce cups. Spoon salmon mixture over rice.

Nutrition Facts

Calories385kcal
Protein29.89%
Fat26.29%
Carbs43.82%

Properties

Glycemic Index
62.58
Glycemic Load
27.88
Inflammation Score
-7
Nutrition Score
26.888260768807%

Flavonoids

Apigenin
0.28mg
Luteolin
0.1mg
Kaempferol
0.03mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:384.63kcal
19.23%
Fat:10.77g
16.58%
Saturated Fat:1.69g
10.59%
Carbohydrates:40.42g
13.47%
Net Carbohydrates:34.88g
12.69%
Sugar:1.01g
1.12%
Cholesterol:73.58mg
24.53%
Sodium:784.37mg
34.1%
Alcohol:2.41g
100%
Alcohol %:0.92%
100%
Protein:27.56g
55.12%
Vitamin D:12.33µg
82.21%
Vitamin B12:4.21µg
70.17%
Manganese:1.33mg
66.47%
Selenium:42.57µg
60.82%
Phosphorus:455.27mg
45.53%
Vitamin B6:0.7mg
34.84%
Vitamin B3:6.86mg
34.3%
Calcium:300.06mg
30.01%
Vitamin K:29.17µg
27.78%
Fiber:5.53g
22.14%
Magnesium:71.17mg
17.79%
Potassium:549.93mg
15.71%
Copper:0.3mg
15.19%
Zinc:2.03mg
13.54%
Iron:2.42mg
13.44%
Vitamin A:640.73IU
12.81%
Vitamin B2:0.22mg
12.7%
Folate:48.25µg
12.06%
Vitamin B5:1.17mg
11.72%
Vitamin E:1.59mg
10.62%
Vitamin B1:0.09mg
5.92%
Vitamin C:2.2mg
2.66%