Salmon and Corn Chowder

Gluten Free
Health score
42%
Salmon and Corn Chowder
45 min.
6
529kcal

Suggestions


Indulge in the comforting flavors of our Salmon and Corn Chowder, a delightful dish that brings together the richness of salmon and the sweetness of fresh corn. Perfect for a cozy lunch or a satisfying dinner, this gluten-free chowder is not only delicious but also packed with nutrients, making it a wholesome choice for any meal. With a preparation time of just 45 minutes, you can easily whip up this hearty chowder to impress your family and friends.

The combination of tender potatoes, vibrant green onions, and fragrant dill creates a symphony of flavors that dance on your palate. The creamy texture, enhanced by the addition of heavy cream, makes each spoonful a luxurious experience. Plus, the zesty kick from the lemon juice brightens the dish, elevating it to a whole new level of deliciousness.

Whether you're gathered around a campfire or cooking in your kitchen, this chowder is versatile enough to be prepared in various settings. It's a perfect way to showcase the natural flavors of fresh ingredients while enjoying the warmth of a homemade meal. So, gather your loved ones, and let the aroma of this delightful chowder fill your home, creating memories that will last a lifetime.

Ingredients

  • stalks celery cut into 1/2-inch slices
  • cups chicken stock see 
  • 1.5 cups corn kernels ( 2 ears)
  • 0.3 cup optional: dill fresh minced
  • bunch spring onion coarsely chopped
  • cup cup heavy whipping cream 
  •  juice of lemon grated
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • ounces potatoes - remove skin red unpeeled cut into 1-inch cubes
  • pounds salmon fillet cut into 2-inch pieces
  • 1.3 teaspoons pepper white freshly ground

Equipment

  • bowl
  • sauce pan
  • oven
  • grill
  • dutch oven

Directions

  1. Prepare a campfire or wood-fired grill for cooking with indirect heat.
  2. Heat the olive oil in a large, heavy saucepan or Dutch oven over medium heat and sauté the celery for 3 minutes.
  3. Add the potatoes, salt, and pepper and cook, stirring occasionally, for 5 minutes. Stir in the green onions and corn and add 2 cups of the stock. Bring to a boil, then reduce the heat, cover, and simmer until the potatoes are almost tender, about 15 minutes.
  4. Add the cream and simmer, uncovered, until the potatoes are tender, 5 to 7 minutes. Stir in the salmon and lemon zest and simmer gently until the salmon is just cooked through, 3 to 4 minutes.
  5. Add more stock as needed and lemon juice to taste. Taste and adjust the seasoning.
  6. Serve in bowls, topped with the dill.
  7. Reprinted with permission from Wood-Fired Cooking: Techniques and Recipes for the Grill, Backyard Oven, Fireplace, and Campfire by Mary Karlin, copyright © 200
  8. Photography copyright © 2009 by Ed Anderson. Published by Ten Speed Press.

Nutrition Facts

Calories529kcal
Protein28.01%
Fat56.82%
Carbs15.17%

Properties

Glycemic Index
13.17
Glycemic Load
0.13
Inflammation Score
-7
Nutrition Score
29.510869917662%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.39mg
Luteolin
0.15mg
Isorhamnetin
0.85mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:529.3kcal
26.46%
Fat:33.45g
51.46%
Saturated Fat:12.21g
76.33%
Carbohydrates:20.11g
6.7%
Net Carbohydrates:18.16g
6.6%
Sugar:6.39g
7.1%
Cholesterol:132.78mg
44.26%
Sodium:797.18mg
34.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.1g
74.21%
Selenium:60.43µg
86.33%
Vitamin B12:4.87µg
81.19%
Vitamin B3:15.38mg
76.91%
Vitamin B6:1.45mg
72.32%
Vitamin B2:0.85mg
50.07%
Phosphorus:417.63mg
41.76%
Potassium:1238.42mg
35.38%
Vitamin B1:0.46mg
30.59%
Vitamin B5:2.92mg
29.18%
Copper:0.55mg
27.43%
Folate:80.7µg
20.17%
Vitamin A:920.67IU
18.41%
Vitamin K:19.09µg
18.18%
Magnesium:70.7mg
17.67%
Iron:2.29mg
12.74%
Vitamin C:9.32mg
11.29%
Zinc:1.6mg
10.68%
Vitamin E:1.53mg
10.18%
Manganese:0.19mg
9.45%
Fiber:1.95g
7.78%
Calcium:68.13mg
6.81%
Vitamin D:0.63µg
4.23%
Source:Epicurious