Salmon-and-Corn Chowder with Lima Beans

Gluten Free
Health score
35%
Salmon-and-Corn Chowder with Lima Beans
45 min.
4
616kcal

Suggestions


Indulge in the comforting warmth of our Salmon-and-Corn Chowder with Lima Beans, a delightful dish that perfectly balances rich flavors and wholesome ingredients. This gluten-free chowder is not just a meal; it's an experience that brings together the savory taste of crispy bacon, the sweetness of fresh corn, and the tender flakes of salmon, all simmered to perfection in a creamy broth.

Ready in just 45 minutes, this chowder is ideal for a cozy lunch or a satisfying dinner. Each bowl is packed with nutrients, making it a guilt-free indulgence at 616 calories per serving. The combination of fresh vegetables, including vibrant corn and hearty potatoes, along with the protein-rich salmon and lima beans, ensures that every spoonful is both delicious and nourishing.

Whether you're entertaining guests or simply treating yourself to a comforting meal, this chowder is sure to impress. The addition of chives or scallion tops adds a fresh touch, while the option to substitute lima beans with petite peas allows for customization to suit your taste. Pair it with a glass of Pinot blanc from Alsace for a delightful culinary experience that will leave you craving more. Dive into this bowl of goodness and savor the flavors of home-cooked comfort!

Ingredients

  • 0.3 pound bacon sliced thin
  • cups chicken broth low-sodium homemade canned
  • 2.7 cups ears corn fresh frozen (cut from 4 ears)
  • cup baby lima beans frozen thawed
  • 0.1 teaspoon pepper black
  • 0.8 cup half and half 
  •  onion chopped
  • 1.3 pounds potato boiling peeled cut into 1/2-inch dice ( 3)
  • pound salmon fillet skinless cut into 1-inch pieces
  • 1.8 teaspoons salt 
  • tablespoons spring onion chopped

Equipment

  • food processor
  • paper towels
  • pot
  • slotted spoon

Directions

  1. In a large pot, cook the bacon until crisp.
  2. Remove with a slotted spoon and drain on paper towels.
  3. Pour off all but 1 tablespoon of fat from the pot.
  4. Add the onion and cook over moderately low heat, stirring occasionally, until translucent, about 5 minutes.
  5. Add the potatoes, broth, bacon, and 1/2 teaspoon of the salt to the pot and simmer, covered, for 10 minutes.
  6. Put the corn kernels in a food processor and pulse six to eight times to chop.
  7. Add the corn to the pot and cook, covered, until the potatoes and corn are just done, about 5 minutes longer.
  8. Add the salmon, lima beans, the remaining 1 1/4 teaspoons salt, and the pepper. Bring just back to a simmer; the fish should be just cooked through. Stir in the half-and-half and serve the chowder topped with the chives.
  9. Variation: If you're not a lima-bean fan, substitute another vegetable, such as petite peas.
  10. Wine Recommendation: Pinot blanc from Alsace is delicious, plentiful, and inexpensive. It will provide a lovely backdrop for the chowder's rich flavor and texture.

Nutrition Facts

Calories616kcal
Protein25.53%
Fat37.65%
Carbs36.82%

Properties

Glycemic Index
22.75
Glycemic Load
0.62
Inflammation Score
-8
Nutrition Score
34.760869492655%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:615.6kcal
30.78%
Fat:26.44g
40.68%
Saturated Fat:8.81g
55.05%
Carbohydrates:58.19g
19.4%
Net Carbohydrates:50.82g
18.48%
Sugar:11.22g
12.47%
Cholesterol:96.96mg
32.32%
Sodium:1398.67mg
60.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.35g
80.7%
Vitamin B3:16.34mg
81.68%
Vitamin B6:1.47mg
73.74%
Selenium:50.85µg
72.64%
Vitamin B12:4.01µg
66.85%
Phosphorus:588.15mg
58.81%
Potassium:1964.64mg
56.13%
Vitamin B1:0.67mg
44.93%
Vitamin B2:0.73mg
43.11%
Manganese:0.72mg
35.89%
Copper:0.7mg
34.96%
Vitamin B5:3.38mg
33.78%
Magnesium:133.53mg
33.38%
Vitamin C:25.17mg
30.51%
Fiber:7.36g
29.46%
Folate:114.46µg
28.62%
Iron:3.98mg
22.1%
Zinc:2.65mg
17.65%
Calcium:110.51mg
11.05%
Vitamin K:11.41µg
10.87%
Vitamin A:515.46IU
10.31%
Vitamin E:0.34mg
2.27%
Source:My Recipes