Salmon-and-Corn Chowder with Lima Beans

Gluten Free
Health score
35%
Salmon-and-Corn Chowder with Lima Beans
45 min.
4
616kcal

Suggestions


Indulge in the comforting warmth of our Salmon-and-Corn Chowder with Lima Beans, a delightful dish that perfectly balances rich flavors and wholesome ingredients. This gluten-free chowder is not only a feast for the senses but also a nutritious option for lunch or dinner, making it an ideal choice for any occasion.

Imagine the savory aroma of crispy bacon mingling with the sweetness of fresh corn and the tender texture of salmon, all simmered to perfection in a creamy broth. Each spoonful is a harmonious blend of ingredients that will transport you to a cozy kitchen on a chilly day. The addition of lima beans adds a unique twist, providing a pop of color and a boost of protein, while the chives sprinkle a fresh finish that elevates the dish.

Ready in just 45 minutes, this chowder is perfect for busy weeknights or leisurely weekends when you want to impress your family or guests without spending hours in the kitchen. Pair it with a glass of Pinot blanc from Alsace, and you have a meal that is not only satisfying but also sophisticated. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a beloved staple in your culinary repertoire. Dive into a bowl of this delicious chowder and savor the flavors that celebrate the best of the sea and the harvest!

Ingredients

  • 0.3 pound bacon sliced thin
  • cups chicken broth low-sodium homemade canned
  • 2.7 cups ears corn fresh frozen (cut from 4 ears)
  • cup baby lima beans frozen thawed
  • 0.1 teaspoon pepper black
  • 0.8 cup half and half 
  •  onion chopped
  • 1.3 pounds potato boiling peeled cut into 1/2-inch dice ( 3)
  • pound salmon fillet skinless cut into 1-inch pieces
  • 1.8 teaspoons salt 
  • tablespoons spring onion chopped

Equipment

  • food processor
  • paper towels
  • pot
  • slotted spoon

Directions

  1. In a large pot, cook the bacon until crisp.
  2. Remove with a slotted spoon and drain on paper towels.
  3. Pour off all but 1 tablespoon of fat from the pot.
  4. Add the onion and cook over moderately low heat, stirring occasionally, until translucent, about 5 minutes.
  5. Add the potatoes, broth, bacon, and 1/2 teaspoon of the salt to the pot and simmer, covered, for 10 minutes.
  6. Put the corn kernels in a food processor and pulse six to eight times to chop.
  7. Add the corn to the pot and cook, covered, until the potatoes and corn are just done, about 5 minutes longer.
  8. Add the salmon, lima beans, the remaining 1 1/4 teaspoons salt, and the pepper. Bring just back to a simmer; the fish should be just cooked through. Stir in the half-and-half and serve the chowder topped with the chives.
  9. Variation: If you're not a lima-bean fan, substitute another vegetable, such as petite peas.
  10. Wine Recommendation: Pinot blanc from Alsace is delicious, plentiful, and inexpensive. It will provide a lovely backdrop for the chowder's rich flavor and texture.

Nutrition Facts

Calories616kcal
Protein25.53%
Fat37.65%
Carbs36.82%

Properties

Glycemic Index
22.75
Glycemic Load
0.62
Inflammation Score
-8
Nutrition Score
34.760869492655%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:615.6kcal
30.78%
Fat:26.44g
40.68%
Saturated Fat:8.81g
55.05%
Carbohydrates:58.19g
19.4%
Net Carbohydrates:50.82g
18.48%
Sugar:11.22g
12.47%
Cholesterol:96.96mg
32.32%
Sodium:1398.67mg
60.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.35g
80.7%
Vitamin B3:16.34mg
81.68%
Vitamin B6:1.47mg
73.74%
Selenium:50.85µg
72.64%
Vitamin B12:4.01µg
66.85%
Phosphorus:588.15mg
58.81%
Potassium:1964.64mg
56.13%
Vitamin B1:0.67mg
44.93%
Vitamin B2:0.73mg
43.11%
Manganese:0.72mg
35.89%
Copper:0.7mg
34.96%
Vitamin B5:3.38mg
33.78%
Magnesium:133.53mg
33.38%
Vitamin C:25.17mg
30.51%
Fiber:7.36g
29.46%
Folate:114.46µg
28.62%
Iron:3.98mg
22.1%
Zinc:2.65mg
17.65%
Calcium:110.51mg
11.05%
Vitamin K:11.41µg
10.87%
Vitamin A:515.46IU
10.31%
Vitamin E:0.34mg
2.27%
Source:My Recipes