Salmon and Dill Chowder

Gluten Free
Health score
23%
Salmon and Dill Chowder
45 min.
4
442kcal

Suggestions

Ingredients

  •  bacon 
  • 0.3 teaspoon pepper black
  • rib celery cut into 1/2-inch cubes
  • tablespoons optional: dill fresh chopped
  • medium onion cut into 1/2-inch cubes
  • pound potatoes boiling peeled cut into 1-inch cubes
  • pound salmon fillet dark skinless trimmed cut into 1-inch pieces
  • teaspoon salt 
  • tablespoon butter unsalted
  • cup water 
  • cups milk whole

Equipment

  • paper towels
  • sauce pan

Directions

  1. Cook bacon in a 3-quart heavy saucepan over moderate heat, stirring frequently, until crisp, then transfer to paper towels to drain.
  2. Pour off all but 2 tablespoons fat from saucepan, then add onion, celery, potatoes, salt, and pepper and cook, stirring occasionally, until onion is softened, 5 to 7 minutes. Stir in water and bring to a boil, then reduce heat and simmer, covered, until potatoes are almost tender, about 10 minutes.
  3. Add milk and simmer, uncovered, until potatoes are tender, 4 to 5 minutes. Stir in salmon, dill, and butter and simmer gently until salmon is just cooked through, 3 to 4 minutes.
  4. Serve sprinkled with bacon.

Nutrition Facts

Calories442kcal
Protein28.91%
Fat46.8%
Carbs24.29%

Properties

Glycemic Index
36
Glycemic Load
2.75
Inflammation Score
-6
Nutrition Score
26.354347602181%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.46mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:441.91kcal
22.1%
Fat:22.86g
35.17%
Saturated Fat:8.16g
50.99%
Carbohydrates:26.69g
8.9%
Net Carbohydrates:24.25g
8.82%
Sugar:8.51g
9.45%
Cholesterol:99.05mg
33.02%
Sodium:848.67mg
36.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.77g
63.55%
Vitamin B12:4.38µg
73.01%
Selenium:48.88µg
69.83%
Vitamin B6:1.29mg
64.38%
Vitamin B3:11.27mg
56.34%
Phosphorus:460.13mg
46.01%
Vitamin B2:0.66mg
38.94%
Potassium:1343.72mg
38.39%
Vitamin B1:0.49mg
32.69%
Vitamin B5:2.82mg
28.22%
Copper:0.47mg
23.46%
Magnesium:78.92mg
19.73%
Calcium:186.58mg
18.66%
Vitamin C:11.97mg
14.51%
Folate:54.59µg
13.65%
Zinc:1.92mg
12.81%
Manganese:0.24mg
12.07%
Iron:1.91mg
10.64%
Vitamin D:1.48µg
9.88%
Fiber:2.44g
9.76%
Vitamin A:365.46IU
7.31%
Vitamin K:4.36µg
4.15%
Vitamin E:0.26mg
1.71%
Source:Epicurious