Salmon and Dill Spread

Gluten Free
Health score
38%
Salmon and Dill Spread
10 min.
8
169kcal

Suggestions

Ingredients

  • heads endive 
  • tablespoons optional: dill fresh chopped
  • 1.5 tablespoons juice of lemon 
  • teaspoon lemon zest finely grated
  • ounces cream cheese at room temperature reduced-fat
  • 14.8 oz salmon red drained canned
  • servings salt and pepper 
  • 0.5 cup salmon smoked chopped

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, puree canned salmon, cream cheese, lemon juice and zest until smooth, stopping and scraping down sides of work bowl a few times.
  2. Add smoked salmon and dill; pulse just to combine, taking care not to puree completely. Taste and season with salt and pepper.
  3. Transfer mixture to a bowl, cover and chill for at least 2hours, or up to 2days. When ready to serve, separate leaves of endive and spoon or pipe 1 heaping Tbsp. spread onto wide end of each leaf.
  4. Serve right away, or cover and chill for up to 6 hours.
  5. Garnish with dill sprigs, if desired.

Nutrition Facts

Calories169kcal
Protein41.38%
Fat39.75%
Carbs18.87%

Properties

Glycemic Index
7.5
Glycemic Load
0.19
Inflammation Score
-10
Nutrition Score
29.590434841488%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Isorhamnetin
0.04mg
Kaempferol
17.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:168.53kcal
8.43%
Fat:7.67g
11.81%
Saturated Fat:3.21g
20.06%
Carbohydrates:8.2g
2.73%
Net Carbohydrates:2.93g
1.07%
Sugar:2.15g
2.39%
Cholesterol:60.65mg
20.22%
Sodium:598.58mg
26.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.98g
35.96%
Vitamin K:390.19µg
371.6%
Vitamin A:3862.68IU
77.25%
Folate:248.02µg
62%
Vitamin D:9.12µg
60.78%
Vitamin B12:3.13µg
52.09%
Manganese:0.73mg
36.58%
Selenium:24.88µg
35.54%
Phosphorus:302.7mg
30.27%
Calcium:279.4mg
27.94%
Vitamin B3:4.99mg
24.95%
Potassium:792.91mg
22.65%
Vitamin B5:2.13mg
21.31%
Fiber:5.27g
21.07%
Vitamin B2:0.29mg
17.3%
Vitamin C:12.46mg
15.11%
Zinc:2.03mg
13.51%
Copper:0.24mg
11.98%
Magnesium:46.1mg
11.53%
Vitamin B1:0.16mg
10.89%
Iron:1.94mg
10.76%
Vitamin E:1.61mg
10.72%
Vitamin B6:0.13mg
6.35%
Source:My Recipes