Salmon and Fennel with Roasted-Lemon Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salmon and Fennel with Roasted-Lemon Vinaigrette
15 min.
4
409kcal

Suggestions

Ingredients

  •  bulbs fennel thinly sliced
  • teaspoon rosemary fresh chopped
  • cloves garlic unpeeled
  • teaspoon honey 
  • servings kosher salt and pepper black
  •  lemons cut in half crosswise
  • cups greens mixed
  • tablespoons olive oil 
  • 24 ounce salmon fillet skinless

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Heat oven to 400 F. In a large roasting pan, toss the fennel, lemons, garlic, 1 tablespoon of the oil, and 1/4 teaspoon each salt and pepper. Roast until the fennel begins to soften, about 8 minutes. Season the salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper and nestle in the fennel. Roast until the salmon is opaque throughout, 12 to 15 minutes. Squeeze the garlic out of the skins into a small bowl and mash to a paste. Squeeze the lemon pulp and juice into the bowl. Stir in the honey, rosemary, the remaining 2 tablespoons of oil, and 1/4 teaspoon salt.
  2. Place the salmon and fennel on the greens.
  3. Drizzle with the dressing. Make Ahead: This dish is also delicious served at room temperature. Roast the fish, fennel, and lemon and make the dressing in advance. Dress the greens and the fish just before serving.

Nutrition Facts

Calories409kcal
Protein35.39%
Fat46.83%
Carbs17.78%

Properties

Glycemic Index
38.19
Glycemic Load
4.14
Inflammation Score
-8
Nutrition Score
38.125217810921%

Flavonoids

Eriodictyol
12.8mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
1.04mg
Kaempferol
0.02mg
Myricetin
0.32mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:408.91kcal
20.45%
Fat:21.75g
33.47%
Saturated Fat:3.26g
20.35%
Carbohydrates:18.59g
6.2%
Net Carbohydrates:13.38g
4.87%
Sugar:7.41g
8.24%
Cholesterol:93.55mg
31.18%
Sodium:352.15mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.99g
73.98%
Selenium:63.88µg
91.26%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.59mg
79.56%
Vitamin K:79.85µg
76.05%
Vitamin C:62.17mg
75.36%
Vitamin B3:14.64mg
73.18%
Phosphorus:443.21mg
44.32%
Potassium:1543.23mg
44.09%
Vitamin B2:0.74mg
43.45%
Vitamin B5:3.32mg
33.2%
Vitamin B1:0.45mg
29.85%
Copper:0.57mg
28.61%
Folate:109.81µg
27.45%
Vitamin A:1146.5IU
22.93%
Manganese:0.44mg
21.84%
Fiber:5.21g
20.84%
Magnesium:83.15mg
20.79%
Iron:3.16mg
17.57%
Vitamin E:2.27mg
15.16%
Calcium:108.02mg
10.8%
Zinc:1.56mg
10.42%
Source:My Recipes