Salmon and Garbanzo Bean Soup

Gluten Free
Dairy Free
Health score
55%
Salmon and Garbanzo Bean Soup
50 min.
4
533kcal

Suggestions

Ingredients

  • 0.5 pound bacon chopped
  • 14 ounce garbanzo beans drained canned
  • cups chicken broth 
  •  onion thinly sliced
  • pound salmon fillet cut into 1 inch cubes
  • servings salt and pepper to taste
  • bunch pkt spinach fresh rinsed thinly sliced

Equipment

  • pot

Directions

  1. Cook bacon in a large pot over medium-high heat until the fat has rendered out and the bacon begins to crisp.
  2. Pour out the excess grease, then stir in the onion. Continue cooking and stirring until the onion has turned golden-brown, 5 to 8 minutes more.
  3. Add the salmon cubes, and cook gently until they turn opaque on all sides, but are not yet cooked in the center.
  4. Increase heat to high, and pour in the chicken broth. Once the soup begins to simmer, reduce heat to medium-low, and cook for 10 minutes. Stir in the spinach and garbanzo beans, return to a simmer, then season to taste with salt and pepper, and serve.

Nutrition Facts

Calories533kcal
Protein29.31%
Fat54.92%
Carbs15.77%

Properties

Glycemic Index
24.83
Glycemic Load
4.59
Inflammation Score
-10
Nutrition Score
45.279999888462%

Flavonoids

Luteolin
0.63mg
Isorhamnetin
1.38mg
Kaempferol
5.6mg
Myricetin
0.31mg
Quercetin
8.96mg

Nutrients percent of daily need

Calories:532.95kcal
26.65%
Fat:32.6g
50.16%
Saturated Fat:8.96g
55.98%
Carbohydrates:21.06g
7.02%
Net Carbohydrates:14.35g
5.22%
Sugar:2.79g
3.1%
Cholesterol:105.67mg
35.22%
Sodium:2052.94mg
89.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.15g
78.3%
Vitamin K:410.66µg
391.1%
Vitamin A:8058.1IU
161.16%
Manganese:1.77mg
88.48%
Vitamin B6:1.75mg
87.32%
Selenium:56.93µg
81.33%
Vitamin B12:3.95µg
65.81%
Vitamin B3:12.61mg
63.07%
Folate:223.28µg
55.82%
Vitamin B2:0.83mg
49.01%
Phosphorus:449.2mg
44.92%
Potassium:1378.16mg
39.38%
Vitamin B1:0.59mg
39.01%
Magnesium:139.32mg
34.83%
Vitamin C:26.02mg
31.54%
Copper:0.62mg
31.23%
Iron:4.93mg
27.38%
Fiber:6.7g
26.81%
Vitamin B5:2.61mg
26.14%
Zinc:2.78mg
18.55%
Calcium:153.52mg
15.35%
Vitamin E:2.09mg
13.95%
Vitamin D:0.23µg
1.51%
Source:Allrecipes