Salmon and Potato Casserole

Gluten Free
Dairy Free
Health score
11%
Salmon and Potato Casserole
70 min.
4
251kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to your dietary needs? Look no further than this delightful Salmon and Potato Casserole! Perfectly gluten-free and dairy-free, this recipe is not only healthy but also bursting with flavor. With a preparation time of just 70 minutes, you can whip up a meal that serves four, making it ideal for family lunches or a cozy dinner with friends.

The star of this dish is the combination of grated baking potatoes and smoked salmon, which creates a wonderful texture and taste that will leave everyone asking for seconds. The addition of fresh dill sprigs adds a fragrant touch, elevating the dish to a whole new level. Each serving is a balanced delight, with only 251 calories, making it a guilt-free option for any meal of the day.

Whether you’re serving it as a side dish or as the main course, this casserole is versatile enough to fit any occasion. The golden, crispy exterior and the tender, flavorful interior make it a comforting choice that’s sure to please even the pickiest eaters. So, roll up your sleeves and get ready to impress your loved ones with this scrumptious Salmon and Potato Casserole!

Ingredients

  • cups baking potatoes grated peeled
  • 0.3 teaspoon pepper black freshly ground
  • servings optional: dill 
  • large eggs 
  • 0.3 teaspoon kosher salt 
  • 0.5 cup onion vertically sliced
  • 3.5 ounce salmon smoked

Equipment

  • bowl
  • frying pan
  • oven
  • cake form

Directions

  1. Place an 8-inch round metal cake pan in oven. Preheat oven to 425 (leave pan in oven).
  2. Combine potato and onion in a large bowl.
  3. Combine salt, pepper, cheese, and eggs in a bowl, stirring well. Stir egg mixture into potato mixture.
  4. Remove preheated pan from oven; carefully coat pan with cooking spray.
  5. Place potato mixture in pan; pack down slightly.
  6. Bake at 425 for 50 minutes or until golden.
  7. Let stand in pan 10 minutes. Invert potato mixture onto a plate.
  8. Cut into 8 wedges; top evenly with salmon and dill.

Nutrition Facts

Calories251kcal
Protein19.98%
Fat12.9%
Carbs67.12%

Properties

Glycemic Index
39.69
Glycemic Load
32.41
Inflammation Score
-5
Nutrition Score
15.689130430636%

Flavonoids

Isorhamnetin
1.05mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:250.88kcal
12.54%
Fat:3.65g
5.62%
Saturated Fat:1.08g
6.76%
Carbohydrates:42.79g
14.26%
Net Carbohydrates:39.49g
14.36%
Sugar:2.34g
2.6%
Cholesterol:98.71mg
32.9%
Sodium:387.46mg
16.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.47%
Vitamin B6:0.91mg
45.61%
Vitamin D:4.74µg
31.61%
Potassium:1047.79mg
29.94%
Selenium:16.72µg
23.88%
Phosphorus:220mg
22%
Manganese:0.41mg
20.39%
Vitamin B3:3.54mg
17.72%
Vitamin C:14.39mg
17.44%
Vitamin B12:1.03µg
17.19%
Copper:0.32mg
15.83%
Magnesium:61.49mg
15.37%
Iron:2.65mg
14.7%
Vitamin B1:0.21mg
13.97%
Fiber:3.3g
13.19%
Vitamin B5:1.3mg
13.03%
Vitamin B2:0.22mg
12.91%
Folate:47.72µg
11.93%
Zinc:1.09mg
7.26%
Calcium:51.43mg
5.14%
Vitamin K:4.43µg
4.22%
Vitamin E:0.63mg
4.17%
Vitamin A:167.63IU
3.35%