Salmon and Potato Croquettes with Creamy Romesco Dip

Gluten Free
Dairy Free
Salmon and Potato Croquettes with Creamy Romesco Dip
70 min.
30
69kcal

Suggestions


Are you looking for a delicious and unique appetizer that will impress your guests? Look no further than these Salmon and Potato Croquettes with Creamy Romesco Dip! Perfect for any occasion, these gluten-free and dairy-free croquettes are not only easy to make but also packed with flavor. With a delightful combination of tender salmon, crispy potatoes, and a hint of spice, they are sure to be a hit at your next gathering.

Imagine the satisfying crunch of golden-brown croquettes, bursting with savory goodness, paired with a rich and creamy Romesco dip that adds a touch of sophistication to your appetizer spread. The dip, made from roasted red peppers and cashews, complements the croquettes beautifully, creating a harmonious blend of textures and flavors that will leave your taste buds dancing.

Whether you're hosting a casual get-together, a festive holiday party, or simply looking for a tasty snack, these croquettes are versatile enough to fit any occasion. Plus, with the option to prepare them ahead of time and freeze for later, you can enjoy the convenience of having a delicious dish ready to go whenever you need it. So roll up your sleeves and get ready to delight your friends and family with this mouthwatering recipe!

Ingredients

  • 0.5 cup cultured coconut milk plain unsweetened
  • large eggs 
  • tablespoons flat parsley chopped
  •  garlic clove peeled
  • teaspoon hot sauce 
  • dashes hot sauce or to taste
  •  onion small to medium finely minced grated (or )
  • 1.5 cups squeezed potato grated (place into paper towels and tablespoon to remove excess moisture)
  • 0.3 cup roasted and cashews salted
  •  roasted pepper diced whole red seeded
  • ounces grams salmon skinless drained canned
  • teaspoon salt 
  • teaspoon thyme leaves 
  • 30 servings vegetable oil for frying
  • ounces grams water chestnuts drained finely chopped canned

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • ice cream scoop

Directions

  1. Mix all ingredients together in a bowl, except the extra crumbs. Allow to rest 30 minutes to absorb liquids.
  2. Roll mixture in a ball or patty, using a teaspoon or large ice cream scoop depending on the size you want. Squeeze mixture together to hold its shape and roll into extra bread crumbs.
  3. Place in a preheated skillet with 1/2-inch of oil in pan. Cook to a golden brown on both sides.
  4. Place on a baking sheet and finish baking for 20 minutes in a preheated 350ºF oven. (This can be made ahead and placed in the refrigerator uncooked, covered until ready to shape.)This can be baked ahead of time and frozen in one layer then when frozen, pop into freezer bags for easy storage, up to 2 months.
  5. Place on a baking sheet frozen and baked for 30 min to warm through.
  6. Place nuts into a food processor or blender, grind to a fine crumb.
  7. Add the pepper, garlic and seasonings, continue to blend to a smooth consistency. Stir in the yogurt.
  8. Scrape into a decorative bowl.

Nutrition Facts

Calories69kcal
Protein13.43%
Fat62.48%
Carbs24.09%

Properties

Glycemic Index
10.49
Glycemic Load
1.54
Inflammation Score
-2
Nutrition Score
3.1578260686087%

Flavonoids

Apigenin
0.58mg
Luteolin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:68.88kcal
3.44%
Fat:4.9g
7.53%
Saturated Fat:1.42g
8.88%
Carbohydrates:4.25g
1.42%
Net Carbohydrates:3.59g
1.31%
Sugar:0.6g
0.67%
Cholesterol:16.04mg
5.35%
Sodium:115.57mg
5.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin K:10.17µg
9.69%
Vitamin B6:0.12mg
6.1%
Selenium:3.72µg
5.32%
Vitamin C:3.7mg
4.49%
Vitamin B12:0.24µg
4%
Copper:0.08mg
4%
Manganese:0.08mg
3.94%
Phosphorus:39mg
3.9%
Vitamin B3:0.73mg
3.66%
Potassium:119.53mg
3.42%
Vitamin B2:0.05mg
3%
Iron:0.54mg
2.99%
Magnesium:10.82mg
2.7%
Fiber:0.66g
2.63%
Vitamin B5:0.24mg
2.36%
Vitamin E:0.34mg
2.25%
Vitamin B1:0.03mg
2.11%
Folate:8.24µg
2.06%
Zinc:0.26mg
1.73%
Vitamin A:53.22IU
1.06%