Salmon and Potato Napoleons

Gluten Free
Health score
25%
Salmon and Potato Napoleons
45 min.
4
334kcal

Suggestions


Indulge in a culinary delight with our Salmon and Potato Napoleons, a dish that beautifully marries the rich flavors of salmon with the crispy texture of potato galettes. Perfect for lunch or dinner, this gluten-free recipe is not only a feast for the eyes but also a wholesome meal that will leave you feeling satisfied and nourished.

Imagine tender, flaky salmon fillets broiled to perfection, layered between golden, crispy potato galettes, and accompanied by vibrant green beans and zucchini. Each bite is a harmonious blend of textures and flavors, enhanced by a luscious sauce made from dry white wine and fresh tomatoes. The addition of a dollop of sour cream and a sprinkle of chives elevates this dish, making it a standout centerpiece for any meal.

Ready in just 45 minutes, this recipe serves four and is ideal for those looking to impress family or guests without spending hours in the kitchen. With a caloric count of 334 kcal per serving, it’s a guilt-free option that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply treating yourself to a gourmet experience at home, Salmon and Potato Napoleons is sure to become a favorite in your culinary repertoire.

Ingredients

  • tablespoon butter 
  • tablespoon chives chopped
  • 0.5 cup cooking wine dry white
  • ounces green beans rinsed
  • teaspoons olive oil 
  • servings potato galettes crisp
  • oz roma tomato diced cored rinsed
  • servings salt and pepper 
  • tablespoons cup heavy whipping cream sour
  • 14.5 oz vegetable broth canned
  • ounces zucchini rinsed ends trimmed
  • 1.3 lb boned 

Equipment

  • frying pan
  • baking pan
  • slotted spoon

Directions

  1. Rinse salmon and cut across fillet into 1/2-inch-thick slices. Rub with olive oil.
  2. Lay pieces slightly apart in a lightly oiled 10- by 15-inch baking pan and sprinkle with salt and pepper.
  3. Cut zucchini into sticks 1/2 inch thick and 3 inches long. In a 10- to 12-inch frying pan over high heat, bring broth to a boil.
  4. Add zucchini and beans; stir occasionally until barely tender when pierced, 1 to 2 minutes. With a slotted spoon, transfer vegetables to a plate.
  5. Add wine to broth and boil over high heat until sauce is reduced to 1/2 cup, 8 to 10 minutes.
  6. Add butter, cooked vegetables, and tomato and stir gently until hot, about 1 minute; keep warm.
  7. Meanwhile, broil salmon about 3 inches from heat until opaque but still moist-looking in center of thickest part (cut to test), about 4 minutes.
  8. Working quickly, lay a hot galette piece on each of four warmed dinner plates. Arrange half the salmon equally on galettes; lay another galette piece on each. Top each equally with remaining salmon, then remaining galette piece and any fragments. Spoon vegetables and sauce around napoleons. Top each with a dollop of sour cream and sprinkle with chives.

Nutrition Facts

Calories334kcal
Protein38.73%
Fat51%
Carbs10.27%

Properties

Glycemic Index
84.44
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
26.059130336927%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.31mg
Luteolin
0.04mg
Isorhamnetin
0.05mg
Kaempferol
0.24mg
Myricetin
0.08mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:333.96kcal
16.7%
Fat:17.62g
27.11%
Saturated Fat:5.35g
33.47%
Carbohydrates:7.98g
2.66%
Net Carbohydrates:6.27g
2.28%
Sugar:4.89g
5.43%
Cholesterol:96.11mg
32.04%
Sodium:704.59mg
30.63%
Alcohol:3.09g
100%
Alcohol %:0.95%
100%
Protein:30.11g
60.22%
Vitamin B12:4.55µg
75.86%
Selenium:52.76µg
75.38%
Vitamin B6:1.34mg
67.05%
Vitamin B3:11.84mg
59.2%
Vitamin B2:0.66mg
39.05%
Phosphorus:343.54mg
34.35%
Potassium:1020.68mg
29.16%
Vitamin B5:2.65mg
26.47%
Vitamin B1:0.39mg
25.75%
Vitamin C:18.29mg
22.17%
Copper:0.43mg
21.38%
Vitamin A:1053.03IU
21.06%
Vitamin K:20.32µg
19.36%
Magnesium:66.94mg
16.73%
Folate:65.08µg
16.27%
Manganese:0.26mg
12.92%
Iron:1.84mg
10.22%
Zinc:1.31mg
8.74%
Fiber:1.71g
6.85%
Calcium:62.08mg
6.21%
Vitamin E:0.78mg
5.18%
Source:My Recipes