Salmon-and-Potato Salad

Gluten Free
Very Healthy
Health score
100%
Salmon-and-Potato Salad
45 min.
4
410kcal

Suggestions

Ingredients

  • tablespoon capers 
  • 0.3 cup celery minced
  • 0.5 teaspoon optional: dill dried
  • tablespoons mayonnaise fat-free
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • inch onion 
  • 0.5 teaspoon pepper 
  • small potatoes red quartered
  • pound skinned salmon fillet 
  • 0.1 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a small bowl. Stir well; set aside.
  2. Sprinkle pepper over salmon.
  3. Place salmon, potatoes, and onion in a vegetable steamer coated with cooking spray; sprinkle with dill. Steam, covered, 15 minutes or until potatoes are tender and fish flakes easily when tested with a fork. Break salmon into chunks.
  4. Combine salmon, potatoes, onion, and celery in a large bowl.
  5. Add mayonnaise mixture; toss gently to coat.

Nutrition Facts

Calories410kcal
Protein28.2%
Fat17.25%
Carbs54.55%

Properties

Glycemic Index
22.75
Glycemic Load
0.08
Inflammation Score
-7
Nutrition Score
30.469999950865%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.03mg
Kaempferol
2.65mg
Quercetin
5.85mg

Nutrients percent of daily need

Calories:409.51kcal
20.48%
Fat:7.92g
12.18%
Saturated Fat:1.29g
8.05%
Carbohydrates:56.34g
18.78%
Net Carbohydrates:50.09g
18.21%
Sugar:5.46g
6.06%
Cholesterol:63mg
21%
Sodium:301.84mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.13g
58.26%
Vitamin B6:1.52mg
75.99%
Vitamin B3:12.87mg
64.37%
Selenium:43.19µg
61.71%
Potassium:2145.29mg
61.29%
Vitamin B12:3.61µg
60.1%
Phosphorus:438.65mg
43.87%
Vitamin C:32.92mg
39.9%
Copper:0.76mg
37.89%
Vitamin B1:0.54mg
35.79%
Vitamin B2:0.55mg
32.19%
Vitamin B5:2.87mg
28.72%
Magnesium:111.03mg
27.76%
Manganese:0.55mg
27.4%
Fiber:6.25g
25.01%
Folate:94.74µg
23.68%
Iron:3.54mg
19.68%
Vitamin K:14.96µg
14.25%
Zinc:1.88mg
12.55%
Calcium:56.73mg
5.67%
Vitamin A:118.98IU
2.38%
Source:My Recipes