Salmon and Scallop Skewers With Romesco Sauce

Gluten Free
Dairy Free
Health score
34%
Salmon and Scallop Skewers With Romesco Sauce
26 min.
4
298kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon blanched almonds and coarsely chopped (8-9 almonds)
  • 0.5 cup cherry tomatoes 
  •  garlic cloves coarsely chopped
  • servings romesco sauce 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin for brushing grill
  •  poblano chile cut into 1-inch chunks
  •  bell pepper red cut into 1-inch chunks
  •  onion red cut into 1-inch chunks
  • 0.8 cup bottled roasted bell peppers red drained chopped
  • ounce salmon fillet cut into 8 equal pieces
  • ounces sea scallops ( 8 scallops)
  • tablespoon sherry vinegar 
  • inch wooden skewers for at least 1 hour
  • inch wooden skewers for at least 1 hour

Equipment

  • paper towels
  • blender
  • baking pan
  • wooden spoon
  • grill
  • skewers
  • grill pan

Directions

  1. Preheat grill or grill pan.
  2. In a baking dish, combine first 4 ingredients (through lime juice).
  3. Add salmon and scallops to dish, and stir with a wooden spoon to coat all pieces. Cover and refrigerate for 10 minutes.
  4. For the Romesco Sauce, process the almonds and garlic in a blender until coarsely chopped.
  5. Add the roasted red bell peppers, cherry tomatoes, olive oil, 1 teaspoon hot water, and sherry vinegar, blending until smooth and scraping down the sides, if necessary. Season with the salt and pepper, and set aside.
  6. Remove the salmon and scallops from the marinade, and discard liquid. Pat dry each scallop and chunk of fish with paper towels. (This will let the outside get crisp.)
  7. Thread each wooden skewer lengthwise with scallops, salmon, onion, red bell pepper, and poblano chile pieces.
  8. Lightly brush grill rack or grill pan with oil. Cook skewers over indirect heat 23 minutes, then turn gently so that the fish doesn't break and fall into the fire. (Using a vegetable or fish basket makes it easier.) Continue to cook 2 minutes more or until salmon feels firm to the touch and scallops show light grill marks.
  9. Remove skewers from grill or grill pan.
  10. Arrange 2 skewers on each plate, and spoon the Romesco Sauce over them, or pile the skewers on a serving platter and serve the Romesco Sauce on the side.
  11. Serve immediately.

Nutrition Facts

Calories298kcal
Protein26.55%
Fat58.08%
Carbs15.37%

Properties

Glycemic Index
32.75
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
21.511304337045%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
1.61mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:298.2kcal
14.91%
Fat:19.47g
29.96%
Saturated Fat:2.72g
17.03%
Carbohydrates:11.6g
3.87%
Net Carbohydrates:9.2g
3.35%
Sugar:4.15g
4.61%
Cholesterol:44.79mg
14.93%
Sodium:770.7mg
33.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.03g
40.06%
Vitamin C:84.35mg
102.24%
Vitamin B12:2.6µg
43.37%
Selenium:28.6µg
40.86%
Vitamin B6:0.78mg
38.95%
Phosphorus:351.29mg
35.13%
Vitamin B3:5.68mg
28.4%
Vitamin A:1300.67IU
26.01%
Vitamin E:3.33mg
22.18%
Potassium:666.92mg
19.05%
Vitamin B2:0.3mg
17.55%
Manganese:0.28mg
13.82%
Copper:0.27mg
13.68%
Folate:54.17µg
13.54%
Vitamin B1:0.2mg
13.45%
Vitamin B5:1.29mg
12.89%
Magnesium:51.12mg
12.78%
Vitamin K:13.02µg
12.4%
Fiber:2.4g
9.6%
Iron:1.52mg
8.44%
Zinc:1.22mg
8.1%
Calcium:45.6mg
4.56%
Source:My Recipes