Salmon-and-Spinach Cakes

Gluten Free
Health score
1%
Salmon-and-Spinach Cakes
60 min.
40
87kcal

Suggestions

Ingredients

  • ounces baby spinach 
  • tablespoons optional: dill chopped for garnish
  • 0.3 cup heavy cream 
  •  jalapeño minced seeded
  • 0.5 cup mayonnaise 
  • 0.3 cup onion minced
  • 1.5 pounds salmon fillet skinless cut into 1/2-inch pieces
  • 40 servings salt 
  • 40 servings vegetable oil for frying
  • 1.5 pounds yukon gold potatoes 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, cover the potatoes with water. Simmer over moderately high heat until tender, about 30 minutes.
  2. Drain and let cool. Peel the potatoes and cut them into 1/4-inch dice.
  3. Transfer to a large bowl.
  4. Meanwhile, in a large skillet, heat 2 tablespoons of water over moderately high heat.
  5. Add the spinach in batches; cook until wilted.
  6. Drain, squeeze dry and coarsely chop.
  7. In a small bowl, mix the mayonnaise, jalapeo and chopped dill and season with salt.
  8. Put the salmon in a food processor and pulse a few times, until chopped. Pulse in the cream until incorporated.
  9. Add the salmon to the potatoes. Stir in the spinach and onion and season with salt. Form into 12 patties.
  10. In a large nonstick skillet, heat 1/8 inch of oil.
  11. Add half of the cakes and fry over high heat until lightly browned on the bottom, 1 minute. Reduce the heat to moderately high and cook until well browned, 2 minutes. Turn and cook for 3 minutes, until browned. Repeat with the remaining cakes; add more oil to the skillet as needed.
  12. Garnish the cakes with the dill sprigs and serve with the sauce.

Nutrition Facts

Calories87kcal
Protein17.83%
Fat67.21%
Carbs14.96%

Properties

Glycemic Index
5.99
Glycemic Load
2.22
Inflammation Score
-4
Nutrition Score
5.1891303483559%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:87.43kcal
4.37%
Fat:6.54g
10.06%
Saturated Fat:1.27g
7.94%
Carbohydrates:3.28g
1.09%
Net Carbohydrates:2.8g
1.02%
Sugar:0.26g
0.29%
Cholesterol:12.21mg
4.07%
Sodium:223.34mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.81%
Vitamin K:27.27µg
25.97%
Vitamin B6:0.2mg
9.98%
Selenium:6.41µg
9.16%
Vitamin B12:0.55µg
9.11%
Vitamin B3:1.55mg
7.74%
Vitamin A:369.23IU
7.38%
Vitamin C:4.87mg
5.9%
Potassium:179.29mg
5.12%
Vitamin B2:0.08mg
4.75%
Phosphorus:47.3mg
4.73%
Vitamin B1:0.06mg
3.73%
Folate:14.38µg
3.59%
Vitamin B5:0.35mg
3.47%
Copper:0.07mg
3.35%
Manganese:0.06mg
3.16%
Magnesium:11.95mg
2.99%
Vitamin E:0.42mg
2.81%
Iron:0.38mg
2.11%
Fiber:0.48g
1.92%
Zinc:0.19mg
1.25%
Source:My Recipes