Salmon Baked in Foil

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
99%
Salmon Baked in Foil
40 min.
4
264kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes drained chopped canned
  • teaspoon thyme leaves dried
  • tablespoons juice of lemon fresh
  • teaspoons olive oil plus 2 tablespoons 
  • teaspoon oregano dried
  • 20 ounces salmon fillet 
  • servings salt and pepper black freshly ground
  •  shallots chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
  4. Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed.
  5. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet.
  6. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Nutrition Facts

Calories264kcal
Protein45.64%
Fat38.6%
Carbs15.76%

Properties

Glycemic Index
26.25
Glycemic Load
2.56
Inflammation Score
-8
Nutrition Score
25.837826003199%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:263.63kcal
13.18%
Fat:11.34g
17.44%
Saturated Fat:1.73g
10.8%
Carbohydrates:10.42g
3.47%
Net Carbohydrates:7.78g
2.83%
Sugar:5.56g
6.18%
Cholesterol:77.96mg
25.99%
Sodium:195.24mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.17g
60.33%
Vitamin B12:4.51µg
75.13%
Selenium:52.53µg
75.04%
Vitamin B6:1.36mg
68.09%
Vitamin B3:12.42mg
62.11%
Vitamin B2:0.6mg
35.16%
Phosphorus:324.75mg
32.47%
Potassium:1044.45mg
29.84%
Copper:0.55mg
27.74%
Vitamin B1:0.41mg
27.09%
Vitamin B5:2.69mg
26.87%
Iron:3.09mg
17.19%
Magnesium:66.1mg
16.52%
Vitamin C:13.17mg
15.96%
Manganese:0.3mg
14.95%
Folate:55.97µg
13.99%
Vitamin K:14.12µg
13.45%
Vitamin E:1.66mg
11.04%
Fiber:2.64g
10.55%
Zinc:1.26mg
8.39%
Calcium:68.99mg
6.9%
Vitamin A:289.53IU
5.79%