Salmon Bisque

Gluten Free
Health score
15%
Salmon Bisque
45 min.
10
204kcal

Suggestions

Ingredients

  • cups baking potato peeled chopped
  • cup celery chopped
  • 0.3 cup cooking wine dry white
  • 24 ounce evaporated skim milk canned
  • 0.3 cup parsley fresh finely chopped
  • tablespoons parsley fresh chopped
  • teaspoon juice of lemon 
  • 28.5 ounce no-salt-added chicken broth canned
  • cup onion chopped
  • pound salmon fillet cut into 1/2-inch pieces
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • teaspoon pepper white

Equipment

  • frying pan
  • blender
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium heat.
  2. Add onion and celery; saut 10 minutes or until tender.
  3. Add potato and next 4 ingredients (potato through broth). Bring to a boil; reduce heat, and simmer 20 minutes or until tender.
  4. Place potato mixture in a blender, and process until smooth. Return pured mixture to pan; stir in wine and milk. Cover and cook over medium-low heat 15 minutes, stirring occasionally.
  5. Add lemon juice and fish; cook 10 minutes or until fish flakes easily when tested with a fork, stirring frequently.
  6. Sprinkle with parsley.

Nutrition Facts

Calories204kcal
Protein34.49%
Fat22.16%
Carbs43.35%

Properties

Glycemic Index
22.27
Glycemic Load
8.95
Inflammation Score
-6
Nutrition Score
16.597826216532%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.1mg
Naringenin
0.03mg
Apigenin
5.24mg
Luteolin
0.13mg
Isorhamnetin
0.8mg
Kaempferol
0.16mg
Myricetin
0.35mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:204.09kcal
10.2%
Fat:4.96g
7.63%
Saturated Fat:0.91g
5.69%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:20.49g
7.45%
Sugar:9.14g
10.15%
Cholesterol:27.67mg
9.22%
Sodium:252.04mg
10.96%
Alcohol:0.62g
100%
Alcohol %:0.27%
100%
Protein:17.38g
34.75%
Vitamin K:44.35µg
42.24%
Vitamin B6:0.66mg
32.79%
Phosphorus:290.5mg
29.05%
Vitamin B12:1.69µg
28.11%
Vitamin B3:5.5mg
27.5%
Selenium:18.63µg
26.62%
Vitamin B2:0.44mg
25.89%
Potassium:835.14mg
23.86%
Calcium:225.85mg
22.59%
Vitamin B5:1.49mg
14.95%
Vitamin B1:0.19mg
12.95%
Magnesium:50.81mg
12.7%
Copper:0.24mg
12.14%
Vitamin C:9.03mg
10.94%
Vitamin A:526.27IU
10.53%
Vitamin D:1.36µg
9.07%
Folate:36.22µg
9.05%
Iron:1.49mg
8.27%
Zinc:1.23mg
8.22%
Manganese:0.16mg
7.81%
Fiber:1.34g
5.37%
Vitamin E:0.17mg
1.1%
Source:My Recipes