Salmon Bulgogi

Gluten Free
Dairy Free
Health score
49%
Salmon Bulgogi
45 min.
4
361kcal

Suggestions


Craving a flavorful and healthy meal that's both quick and easy to prepare? Look no further than this fantastic Salmon Bulgogi recipe! Inspired by the classic Korean BBQ dish, this gluten-free and dairy-free version substitutes the traditional beef with heart-healthy salmon, creating a delicious and nutritious option for lunch or dinner.

Imagine succulent salmon fillets, infused with the vibrant flavors of garlic, ginger, gochujang, and the subtle sweetness of Korean pear. This aromatic marinade penetrates the fish, creating tender and flavorful results that will tantalize your taste buds. The best part? It only takes a few hours to marinate and bakes to perfection in under 15 minutes!

Perfect for busy weeknights or a weekend gathering, this Salmon Bulgogi recipe is a guaranteed crowd-pleaser. The balanced blend of sweet, savory, and spicy notes makes it incredibly satisfying, while the lean protein source and low-carb profile make it a guilt-free indulgence. Get ready to experience a burst of authentic Korean flavor in a healthy and convenient package. This is a delicious way to enjoy salmon!

With only 361 calories per serving, this dish provides a great balance of protein, healthy fats, and carbohydrates. The caloric breakdown showcases its nutritional value, helping you stay on track with your dietary goals while enjoying a truly satisfying meal. So, are you ready to dive into a world of flavor with this simple yet extraordinary Salmon Bulgogi recipe? Let's get cooking!

Ingredients

  • cloves garlic grated ()
  • inch ginger grated ()
  • 0.3 cup korean honey citron tea paste 
  •  green onions chopped ()
  • small onion grated ()
  •  korean pear grated ()
  • 0.3 teaspoon pepper 
  • 24 ounce salmon fillet (deboned)
  • tablespoon sesame oil 
  • 0.5 cup soya sauce 
  • tablespoon sugar 

Equipment

  • oven

Directions

  1. Mix everything in a freezer bag and marinate for a few hours in the fridge.
  2. Bake in a preheated 375F oven until the is cooked and it flakes easily with a fork, about 8-12 minutes.

Nutrition Facts

Calories361kcal
Protein41.92%
Fat36.02%
Carbs22.06%

Properties

Glycemic Index
64.46
Glycemic Load
5.14
Inflammation Score
-6
Nutrition Score
28.248695694882%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
1.01mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:360.76kcal
18.04%
Fat:14.5g
22.31%
Saturated Fat:2.2g
13.78%
Carbohydrates:19.98g
6.66%
Net Carbohydrates:17.68g
6.43%
Sugar:10.3g
11.45%
Cholesterol:93.55mg
31.18%
Sodium:1701.22mg
73.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.97g
75.94%
Selenium:63.24µg
90.35%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.56mg
78.2%
Vitamin B3:14.95mg
74.76%
Vitamin B2:0.73mg
42.88%
Phosphorus:405.93mg
40.59%
Potassium:1075.84mg
30.74%
Vitamin B5:3.01mg
30.15%
Vitamin B1:0.44mg
29.44%
Copper:0.55mg
27.6%
Magnesium:70.94mg
17.74%
Manganese:0.31mg
15.41%
Folate:60.06µg
15.01%
Vitamin K:15.4µg
14.67%
Iron:2.48mg
13.78%
Vitamin C:8.32mg
10.09%
Zinc:1.39mg
9.26%
Fiber:2.3g
9.18%
Calcium:49.63mg
4.96%
Vitamin A:174.31IU
3.49%
Vitamin E:0.19mg
1.27%