Salmon Burgers

Dairy Free
Health score
38%
Salmon Burgers
20 min.
8
480kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously unique dish? These Salmon Burgers are the perfect solution for anyone looking for a scrumptious meal that's both satisfying and dairy-free. Packed with flavor and bursting with nutritious ingredients, this recipe offers a delightful twist on the classic burger that will impress your family and friends.

With just 20 minutes of prep time, you can whip up a batch of these mouthwatering salmon patties that are not only easy to make but also healthy. We start with fresh pink salmon, known for its rich protein content, and complement it with fresh dill for that extra burst of flavor. The addition of mayonnaise and egg whites creates a creamy texture that helps bind the ingredients while keeping the burgers moist on the grill.

Whether you're hosting a backyard barbecue or simply looking for a quick and satisfying meal, these Salmon Burgers are sure to please a crowd. They are perfect for lunch, a main course, or a light dinner, and each serving delivers about 480 calories, making them a wholesome choice that fits into a balanced diet. Serve them on toasted hamburger buns with your favorite toppings, and watch as everyone comes back for seconds!

Ingredients

  • 1.5 cups breadcrumbs plain
  •  egg whites 
  • tablespoons optional: dill fresh chopped
  •  hawaiian rolls 
  • 0.3 cup juice of lemon 
  • 0.3 cup mayonnaise 
  • 44.3 oz salmon drained canned
  • servings salt and pepper 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Put salmon in a bowl; remove skin and bones. In a bowl, whisk egg whites and mayonnaise. Stir all ingredients together (except buns). Form into 8 patties, cover and chill for 1 hour. Prepare a charcoal fire or set a gas grill to medium-high. Thoroughly oil grill grate; mist burgers with cooking spray. Grill burgers until firm, 3 minutes per side.

Nutrition Facts

Calories480kcal
Protein33.92%
Fat34.52%
Carbs31.56%

Properties

Glycemic Index
15.88
Glycemic Load
12.9
Inflammation Score
-5
Nutrition Score
30.103043378695%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Isorhamnetin
0.07mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:480.33kcal
24.02%
Fat:17.98g
27.67%
Saturated Fat:2.97g
18.54%
Carbohydrates:36.98g
12.33%
Net Carbohydrates:35.26g
12.82%
Sugar:4.79g
5.32%
Cholesterol:89.18mg
29.73%
Sodium:692.98mg
30.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.76g
79.52%
Selenium:77.21µg
110.29%
Vitamin B12:5.17µg
86.09%
Vitamin B3:15.49mg
77.47%
Vitamin B6:1.34mg
67.03%
Vitamin B1:0.79mg
52.5%
Vitamin B2:0.87mg
51.43%
Phosphorus:395.09mg
39.51%
Vitamin B5:2.78mg
27.76%
Folate:104.5µg
26.12%
Potassium:897.98mg
25.66%
Copper:0.5mg
24.87%
Manganese:0.45mg
22.74%
Iron:3.75mg
20.85%
Magnesium:66.49mg
16.62%
Vitamin K:14.81µg
14.11%
Calcium:120.45mg
12.04%
Zinc:1.63mg
10.89%
Fiber:1.72g
6.88%
Vitamin C:4.62mg
5.6%
Vitamin E:0.38mg
2.51%
Vitamin A:79.89IU
1.6%
Source:My Recipes