Salmon Burgers

Dairy Free
Health score
53%
Salmon Burgers
19 min.
5
156kcal

Suggestions


If you're looking to shake up your lunch or dinner routine with something that's both healthy and delicious, these salmon burgers are a perfect choice! Packed with flavor and nutrients, they not only provide a light, satisfying meal but are also dairy-free, making them a fantastic option for many dietary preferences. Imagine sinking your teeth into a succulent, perfectly grilled salmon patty, lightly seasoned and full of savory goodness.

In just under 20 minutes, you can whip up a batch of these burgers that serve five, making them ideal for family meals or casual gatherings. Each burger is a delightful combination of protein, with nearly 52% of the calories coming from this essential nutrient, ensuring you’ll feel energized without the heaviness of traditional beef patties. Plus, at just 156 calories each, they’re a wholesome choice for lunch or dinner.

With a crunchy panko coating and the rich, buttery flavor of salmon, these burgers are incredibly versatile. Serve them on your favorite buns or alongside fresh salads for a light meal that’s bursting with omega-3 fatty acids and other vital nutrients. So fire up the grill, gather your ingredients, and get ready to enjoy a mouthwatering meal that’s not only good for you but also a feast for your taste buds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large egg whites 
  • pinch kosher salt 
  • 0.5 cup panko bread crumbs 
  • pound salmon fillet skinless cut into 2-inch pieces

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.
  2. Form salmon into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side).
  4. Serve with desired toppings and buns.

Nutrition Facts

Calories156kcal
Protein51.87%
Fat36.36%
Carbs11.77%

Properties

Glycemic Index
6.4
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
13.496956448516%

Nutrients percent of daily need

Calories:156.2kcal
7.81%
Fat:6.08g
9.36%
Saturated Fat:0.96g
6.02%
Carbohydrates:4.43g
1.48%
Net Carbohydrates:4.14g
1.5%
Sugar:0.42g
0.47%
Cholesterol:49.9mg
16.63%
Sodium:102.56mg
4.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.53g
39.06%
Selenium:35.95µg
51.36%
Vitamin B12:2.91µg
48.53%
Vitamin B3:7.54mg
37.68%
Vitamin B6:0.75mg
37.5%
Vitamin B2:0.4mg
23.42%
Phosphorus:192.49mg
19.25%
Vitamin B1:0.26mg
17.56%
Vitamin B5:1.56mg
15.57%
Potassium:468.37mg
13.38%
Copper:0.25mg
12.25%
Magnesium:29.79mg
7.45%
Folate:29.38µg
7.35%
Iron:1.03mg
5.73%
Zinc:0.67mg
4.47%
Manganese:0.08mg
4.16%
Calcium:22.78mg
2.28%
Fiber:0.3g
1.18%
Source:My Recipes