Salmon Burgers

Dairy Free
Health score
55%
Salmon Burgers
45 min.
4
197kcal

Suggestions


Looking for a delectable and healthy twist on traditional burgers? These Salmon Burgers are a perfect choice! Not only are they dairy-free, but they are also packed with flavor and nutrients, making them an excellent meal option for lunch, dinner, or even a delightful main course at your next gathering.

With a prep time of just 45 minutes, these burgers are quick enough for a busy weeknight, yet impressive enough to serve at a dinner party. Each patty boasts tender salmon fillet, infused with the aromatic essence of fresh basil and a kick from hot pepper sauce. The combination of finely chopped red onion adds a sweet and savory depth, while the toasted focaccia provides a perfect serving vessel that complements the flavors beautifully.

At only 197 calories per serving, these salmon burgers are not just a tasty indulgence, but a healthier alternative to traditional beef burgers. With a remarkable protein content and a balanced blend of fats and carbohydrates, you can savor every bite without the guilt. So, fire up your skillet and get ready to enjoy a burst of freshness and satisfaction with each delicious burger!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large egg white 
  • 0.8 ounce flour toasted
  • 0.3 cup basil fresh thinly sliced
  • tablespoon pepper sauce hot
  • cup onion red finely chopped
  • pound salmon fillet chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.
  3. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness.
  6. Serve patties on toasted focaccia.

Nutrition Facts

Calories197kcal
Protein50.75%
Fat35.35%
Carbs13.9%

Properties

Glycemic Index
42.5
Glycemic Load
1.92
Inflammation Score
-5
Nutrition Score
17.315652222089%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:197.27kcal
9.86%
Fat:7.55g
11.61%
Saturated Fat:1.13g
7.08%
Carbohydrates:6.68g
2.23%
Net Carbohydrates:5.84g
2.12%
Sugar:1.89g
2.1%
Cholesterol:62.37mg
20.79%
Sodium:327.29mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.76%
Selenium:43.25µg
61.79%
Vitamin B12:3.61µg
60.22%
Vitamin B6:0.98mg
49.19%
Vitamin B3:8.99mg
44.96%
Vitamin B2:0.48mg
28.35%
Phosphorus:241.03mg
24.1%
Vitamin B5:1.96mg
19.6%
Vitamin B1:0.28mg
18.45%
Potassium:638.29mg
18.24%
Copper:0.31mg
15.47%
Magnesium:39.13mg
9.78%
Folate:37.52µg
9.38%
Vitamin C:5.66mg
6.86%
Vitamin K:6.67µg
6.35%
Iron:1.07mg
5.97%
Zinc:0.81mg
5.43%
Manganese:0.11mg
5.29%
Fiber:0.84g
3.35%
Calcium:26.94mg
2.69%
Vitamin A:131.23IU
2.62%
Source:My Recipes