Salmon Burgers with Basil-Garlic Mayo

Dairy Free
Health score
25%
Salmon Burgers with Basil-Garlic Mayo
45 min.
4
574kcal

Suggestions

Ingredients

  • tablespoons basil fresh chopped
  •  garlic clove 
  • teaspoon juice of lemon 
  • servings lettuce 
  • 0.3 cup mayonnaise 
  • servings olive oil 
  • 0.3 cup onion chopped
  • servings onion red thinly sliced
  • pound salmon diced
  • servings salt and pepper 
  • 0.3 cup scallions chopped
  • servings hambuger buns 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. To make the burgers: place the salmon, onion, scallion, lemon juice, salt and peper in a food processor and process until all the ingredients are blended.Divide the salmon mixture into 4 patties.
  2. Place all the ingredients in a food processor or blender and blend until smooth.
  3. Transfer to a bowl, cover, and refrigerate until ready to serve.
  4. Heat a pan over medium high heat.
  5. Place 1 bun bottom on each plate, top with lettuce, red onion, and 1 patty.
  6. Spread the basil mayo on top of the patty and cover with the bun top.

Nutrition Facts

Calories574kcal
Protein20.42%
Fat53.6%
Carbs25.98%

Properties

Glycemic Index
85.25
Glycemic Load
23.91
Inflammation Score
-6
Nutrition Score
25.076956373194%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.13mg
Luteolin
0.05mg
Isorhamnetin
0.55mg
Kaempferol
0.29mg
Myricetin
0.07mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:573.82kcal
28.69%
Fat:34.03g
52.35%
Saturated Fat:4.71g
29.42%
Carbohydrates:37.1g
12.37%
Net Carbohydrates:34.58g
12.57%
Sugar:6.82g
7.58%
Cholesterol:68.25mg
22.75%
Sodium:635.93mg
27.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.16g
58.33%
Vitamin K:71.92µg
68.49%
Iron:12.21mg
67.82%
Vitamin B12:3.62µg
60.38%
Selenium:42.01µg
60.01%
Vitamin B6:1mg
49.77%
Vitamin B3:9.09mg
45.44%
Vitamin B2:0.47mg
27.41%
Phosphorus:255.13mg
25.51%
Potassium:726.15mg
20.75%
Vitamin B1:0.31mg
20.33%
Vitamin B5:2.02mg
20.19%
Vitamin E:2.69mg
17.91%
Copper:0.33mg
16.31%
Folate:62.24µg
15.56%
Vitamin A:643.04IU
12.86%
Magnesium:42.83mg
10.71%
Fiber:2.53g
10.1%
Manganese:0.19mg
9.25%
Vitamin C:5.47mg
6.63%
Zinc:0.95mg
6.3%
Calcium:48.52mg
4.85%