Salmon Burgers with Dill Tartar Sauce

Dairy Free
Very Healthy
Health score
75%
Salmon Burgers with Dill Tartar Sauce
45 min.
2
375kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon Burgers with Dill Tartar Sauce, a dish that perfectly balances health and flavor. With a health score of 75, these burgers are not only dairy-free but also packed with nutrients, making them an excellent choice for a wholesome lunch or dinner. Each serving contains just 375 calories, allowing you to enjoy a satisfying meal without the guilt.

Imagine sinking your teeth into a juicy salmon patty, expertly blended with fresh dill and zesty lemon peel, all nestled between toasted sesame-seed rolls. The combination of flavors is simply irresistible! The addition of crisp Bibb lettuce and tangy red onion adds a refreshing crunch, elevating the burger experience to new heights.

Whether you're hosting a summer barbecue or looking for a quick weeknight dinner, these salmon burgers are sure to impress. They can be prepared in just 45 minutes, making them a convenient option for busy schedules. Plus, the homemade dill tartar sauce is a game-changer, bringing a creamy, herbaceous element that complements the salmon beautifully.

Join us in savoring this deliciously healthy dish that promises to be a hit with family and friends alike. Dive into the world of gourmet cooking with our Salmon Burgers with Dill Tartar Sauce, and let your taste buds rejoice!

Ingredients

  •  bibb lettuce leaves 
  • tablespoons optional: dill fresh chopped
  • 0.3 teaspoon ground pepper black
  • teaspoon lemon zest grated
  • slices onion red
  • 10 ounces salmon fillet skinless cut into 1-inch pieces
  • 0.3 teaspoon salt 
  •  sesame-seed rolls split
  • tablespoons purchased tartar sauce 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Place salmon fillets, 3 tablespoons tartar sauce, 1 tablespoon dill, salt, and pepper in processor. Blend using on/off turns until coarsely ground. Form into two 1/2-inch-thick patties. (Can be made 6 hours ahead. Cover and refrigerate.)
  2. Prepare barbecue (medium-high heat).
  3. Whisk 1/2 cup tartar sauce, 1 tablespoon dill, and lemon peel in medium bowl to blend. Grill rolls until toasted.
  4. Transfer to 2 plates and spread bottom halves generously with sauce. Grill patties until fish is cooked through, about 2 minutes per side.
  5. Place burgers atop sauce on rolls. Top each with onion slices, 2 lettuce leaves, and top half of roll.
  6. Serve, passing remaining sauce separately.

Nutrition Facts

Calories375kcal
Protein36.06%
Fat35.6%
Carbs28.34%

Properties

Glycemic Index
68
Glycemic Load
12.91
Inflammation Score
-8
Nutrition Score
28.356521772302%

Flavonoids

Isorhamnetin
0.52mg
Kaempferol
0.1mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:375.3kcal
18.77%
Fat:14.49g
22.3%
Saturated Fat:2.51g
15.71%
Carbohydrates:25.96g
8.65%
Net Carbohydrates:24.45g
8.89%
Sugar:4.67g
5.19%
Cholesterol:79.54mg
26.51%
Sodium:715.21mg
31.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.04g
66.07%
Selenium:63.74µg
91.05%
Vitamin B12:4.6µg
76.62%
Vitamin B3:13.07mg
65.34%
Vitamin B6:1.23mg
61.62%
Vitamin K:44.51µg
42.39%
Vitamin B2:0.69mg
40.84%
Vitamin B1:0.58mg
38.41%
Phosphorus:342.95mg
34.3%
Folate:100.51µg
25.13%
Vitamin B5:2.44mg
24.37%
Potassium:851.27mg
24.32%
Vitamin A:1120.73IU
22.41%
Copper:0.42mg
20.92%
Manganese:0.38mg
19.11%
Iron:3.1mg
17.2%
Magnesium:57.64mg
14.41%
Calcium:99.63mg
9.96%
Zinc:1.33mg
8.84%
Fiber:1.5g
6.02%
Vitamin C:4.33mg
5.25%
Vitamin E:0.55mg
3.69%
Source:Epicurious