Salmon Burgers with Dill Tartar Sauce

Dairy Free
Very Healthy
Health score
75%
Salmon Burgers with Dill Tartar Sauce
45 min.
2
375kcal

Suggestions


If you're looking for a delicious and healthy meal that brings together the rich flavors of salmon and the refreshing notes of dill, then these Salmon Burgers with Dill Tartar Sauce are a must-try! Perfect for lunch, dinner, or any time you want to impress with a vibrant dish, these burgers are not just satisfying but also packed with nutrition. With a health score of 75, you can enjoy these burgers guilt-free, knowing they're dairy-free and loaded with wholesome ingredients.

The star of the show, the salmon, is renowned for its rich omega-3 fatty acids, which are essential for heart health and brain function. Combined with fresh herbs and a zesty tartar sauce, every bite is a burst of flavor that will leave your taste buds dancing. The simplicity of the preparation, from blending the ingredients to grilling, makes this recipe accessible for cooks of all skill levels. You can even prepare the patties ahead of time, making it the perfect option for a quick weeknight dinner or a leisurely weekend treat.

So, fire up the grill and get ready to elevate your burger game! Serve these savory salmon patties nestled in toasted sesame-seed rolls, topped with crisp lettuce and red onion, and watch your family and friends savor every bite. It’s a meal that’s not only delicious but also supports a healthy lifestyle—truly the best of both worlds!

Ingredients

  •  bibb lettuce leaves 
  • tablespoons optional: dill fresh chopped
  • 0.3 teaspoon ground pepper black
  • teaspoon lemon zest grated
  • slices onion red
  • 10 ounces salmon fillet skinless cut into 1-inch pieces
  • 0.3 teaspoon salt 
  •  sesame-seed rolls split
  • tablespoons purchased tartar sauce 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Place salmon fillets, 3 tablespoons tartar sauce, 1 tablespoon dill, salt, and pepper in processor. Blend using on/off turns until coarsely ground. Form into two 1/2-inch-thick patties. (Can be made 6 hours ahead. Cover and refrigerate.)
  2. Prepare barbecue (medium-high heat).
  3. Whisk 1/2 cup tartar sauce, 1 tablespoon dill, and lemon peel in medium bowl to blend. Grill rolls until toasted.
  4. Transfer to 2 plates and spread bottom halves generously with sauce. Grill patties until fish is cooked through, about 2 minutes per side.
  5. Place burgers atop sauce on rolls. Top each with onion slices, 2 lettuce leaves, and top half of roll.
  6. Serve, passing remaining sauce separately.

Nutrition Facts

Calories375kcal
Protein36.06%
Fat35.6%
Carbs28.34%

Properties

Glycemic Index
68
Glycemic Load
12.91
Inflammation Score
-8
Nutrition Score
28.356521772302%

Flavonoids

Isorhamnetin
0.52mg
Kaempferol
0.1mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:375.3kcal
18.77%
Fat:14.49g
22.3%
Saturated Fat:2.51g
15.71%
Carbohydrates:25.96g
8.65%
Net Carbohydrates:24.45g
8.89%
Sugar:4.67g
5.19%
Cholesterol:79.54mg
26.51%
Sodium:715.21mg
31.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.04g
66.07%
Selenium:63.74µg
91.05%
Vitamin B12:4.6µg
76.62%
Vitamin B3:13.07mg
65.34%
Vitamin B6:1.23mg
61.62%
Vitamin K:44.51µg
42.39%
Vitamin B2:0.69mg
40.84%
Vitamin B1:0.58mg
38.41%
Phosphorus:342.95mg
34.3%
Folate:100.51µg
25.13%
Vitamin B5:2.44mg
24.37%
Potassium:851.27mg
24.32%
Vitamin A:1120.73IU
22.41%
Copper:0.42mg
20.92%
Manganese:0.38mg
19.11%
Iron:3.1mg
17.2%
Magnesium:57.64mg
14.41%
Calcium:99.63mg
9.96%
Zinc:1.33mg
8.84%
Fiber:1.5g
6.02%
Vitamin C:4.33mg
5.25%
Vitamin E:0.55mg
3.69%
Source:Epicurious