Salmon Burgers with Spinach and Ginger

Gluten Free
Dairy Free
Health score
32%
Salmon Burgers with Spinach and Ginger
45 min.
4
308kcal

Suggestions


Are you looking for a delicious and healthy meal that’s not only easy to make but also gluten-free and dairy-free? Look no further than our Salmon Burgers with Spinach and Ginger! This delightful dish combines fresh, succulent salmon with the vibrant flavors of baby spinach and aromatic ginger, creating a mouthwatering experience that will leave you wanting more.

In just 45 minutes, you can whip up these savory salmon burgers that are perfect for lunch or dinner. Not only are they packed with protein, but they also bring together the unique taste of fresh ingredients like scallions and pickled ginger, adding a delightful zing to each bite. Each burger contains a wholesome balance of nutrients, ensuring you can enjoy it without the guilt!

Ideal for anyone who follows gluten-free or dairy-free diets, this recipe offers both nutrition and flavor in every patty. The process of making these burgers is fun and engaging, allowing you to take part in crafting something truly special for yourself and your loved ones. Whether you’re hosting a dinner party or just looking for a quick meal after a long day, these salmon burgers are sure to impress. Experience the freshness and taste of this delectable dish that brings a touch of gourmet to your kitchen!

Ingredients

  • cups baby spinach coarsely chopped
  • 0.3 teaspoon pepper black
  • large egg white 
  • tablespoon ginger fresh finely grated peeled
  • tablespoons pickled ginger 
  • lb salmon fillet 
  • 0.3 teaspoon salt 
  •  scallions minced
  • tablespoon soya sauce 
  • servings vegetable oil for brushing skillet

Equipment

  • bowl
  • frying pan
  • baking sheet
  • plastic wrap
  • wax paper

Directions

  1. Cut salmon into 1/4-inch dice, then stir together with spinach, scallions, ginger, salt, and pepper in a large bowl until well combined.
  2. Beat together egg white and soy sauce in a small bowl and stir into salmon mixture, then form into 4 (1/2-inch-thick) patties.
  3. Heat a 12-inch nonstick skillet over moderate heat until hot and lightly brush with oil. Cook patties, carefully turning once, until golden brown and cooked through, 6 to 7 minutes total.
  4. Serve each burger topped with 1 1/2 teaspoons pickled ginger.
  5. • Patties can be formed 4 hours ahead and chilled on a wax paper–lined baking sheet, then covered with plastic wrap.
  6. Each serving contains about 179 calories and 7 grams fat.
  7. Gourmet

Nutrition Facts

Calories308kcal
Protein32.5%
Fat62.91%
Carbs4.59%

Properties

Glycemic Index
35.25
Glycemic Load
0.51
Inflammation Score
-9
Nutrition Score
25.842608980511%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.56mg
Myricetin
0.08mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:307.54kcal
15.38%
Fat:21.39g
32.9%
Saturated Fat:3.29g
20.54%
Carbohydrates:3.51g
1.17%
Net Carbohydrates:2.53g
0.92%
Sugar:0.6g
0.66%
Cholesterol:62.37mg
20.79%
Sodium:480.75mg
20.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.86g
49.72%
Vitamin K:153.26µg
145.97%
Selenium:43.43µg
62.04%
Vitamin B12:3.61µg
60.22%
Vitamin B6:1mg
50.08%
Vitamin B3:9.38mg
46.9%
Vitamin A:2245.6IU
44.91%
Vitamin B2:0.53mg
31%
Phosphorus:251.58mg
25.16%
Potassium:769.11mg
21.97%
Folate:79.94µg
19.98%
Vitamin B5:1.96mg
19.61%
Vitamin B1:0.28mg
18.95%
Copper:0.35mg
17.54%
Magnesium:59.36mg
14.84%
Manganese:0.3mg
14.76%
Vitamin E:1.68mg
11.18%
Vitamin C:8.48mg
10.28%
Iron:1.84mg
10.2%
Zinc:0.94mg
6.23%
Calcium:45.96mg
4.6%
Fiber:0.98g
3.93%
Source:Epicurious