Salmon Caesar Salad

Gluten Free
Very Healthy
Health score
97%
Salmon Caesar Salad
27 min.
4
338kcal

Suggestions

Ingredients

  • 0.3 cup lite creamy caesar dressing divided kraft
  • cup seasoned croutons 
  • 0.3 cup parmesan cheese shredded kraft
  • cups tightly torn romaine lettuce packed
  • lb salmon fillet skinless

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Place fish in single layer in 8- or 9-inch square baking dish; brush with 2 Tbsp. dressing.
  3. Bake 15 to 17 min. or until fish flakes easily with fork.
  4. Toss lettuce with croutons and remaining dressing; place on 4 serving plates. Top with fish and cheese.

Nutrition Facts

Calories338kcal
Protein32.51%
Fat56.19%
Carbs11.3%

Properties

Glycemic Index
24.75
Glycemic Load
3.75
Inflammation Score
-10
Nutrition Score
30.29956522584%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.02mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:338.17kcal
16.91%
Fat:20.9g
32.15%
Saturated Fat:4.01g
25.06%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:7g
2.54%
Sugar:1.72g
1.91%
Cholesterol:74.26mg
24.75%
Sodium:446.85mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.21g
54.41%
Vitamin A:8288.23IU
165.76%
Vitamin K:117.02µg
111.45%
Selenium:46.3µg
66.14%
Vitamin B12:3.69µg
61.45%
Vitamin B6:1.01mg
50.48%
Vitamin B3:9.64mg
48.2%
Folate:166.92µg
41.73%
Vitamin B2:0.54mg
31.59%
Phosphorus:310.72mg
31.07%
Vitamin B1:0.38mg
25.01%
Potassium:808.56mg
23.1%
Vitamin B5:2.1mg
20.97%
Copper:0.34mg
17.24%
Calcium:133.73mg
13.37%
Iron:2.39mg
13.27%
Magnesium:51.51mg
12.88%
Manganese:0.21mg
10.5%
Fiber:2.45g
9.82%
Zinc:1.2mg
8.01%
Vitamin E:1.06mg
7.09%
Vitamin C:3.82mg
4.63%