Salmon Cakes on Greens with Lemon-Ginger Dressing

Gluten Free
Dairy Free
Health score
50%
Salmon Cakes on Greens with Lemon-Ginger Dressing
45 min.
8
193kcal

Suggestions

Ingredients

  • 8 servings grilled asparagus 
  • 2 heads bibb lettuce 
  • 1 teaspoon dijon mustard hot chinese
  • 1  eggs lightly beaten
  • 1.5 tablespoons ginger minced
  • 8 servings lemon-ginger dressing 
  • 2 teaspoons olive oil light
  • 2 pounds salmon fillet skinless finely chopped
  • 1 teaspoon sesame oil toasted
  • 1.5 tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • grill
  • spatula

Directions

  1. Combine first five ingredients in a large bowl.
  2. Add salmon, stirring until well blended.
  3. Heat oil in a nonstick skillet over medium heat. Scoop a heaping tablespoon of salmon mixture into hot skillet, pressing with a spatula to form patties. Saut in batches for 3 minutes on each side. Set aside or refrigerate until ready to serve.
  4. Combine asparagus and 1/2 cup Lemon-Ginger Dressing in a container. Marinate at least 30 minutes. Grill over medium-high heat (350 to 40
  5. until crisp-tender.
  6. Arrange asparagus on lettuce on serving plates. Top with 2 salmon patties.
  7. Serve with remaining dressing.

Nutrition Facts

Calories193kcal
Protein51.15%
Fat44.43%
Carbs4.42%

Properties

Glycemic Index
14.94
Glycemic Load
0.18
Inflammation Score
-8
Nutrition Score
20.902608570845%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:193.13kcal
9.66%
Fat:9.36g
14.4%
Saturated Fat:1.51g
9.46%
Carbohydrates:2.09g
0.7%
Net Carbohydrates:1.35g
0.49%
Sugar:0.69g
0.76%
Cholesterol:82.83mg
27.61%
Sodium:255.5mg
11.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.25g
48.49%
Selenium:43.62µg
62.32%
Vitamin B12:3.65µg
60.92%
Vitamin B6:0.99mg
49.31%
Vitamin B3:9.23mg
46.13%
Vitamin K:42.8µg
40.76%
Vitamin B2:0.49mg
28.83%
Vitamin A:1434.24IU
28.68%
Phosphorus:258.28mg
25.83%
Vitamin B5:2.07mg
20.66%
Potassium:685.46mg
19.58%
Vitamin B1:0.29mg
19.3%
Folate:62.77µg
15.69%
Copper:0.31mg
15.32%
Magnesium:41.76mg
10.44%
Iron:1.68mg
9.31%
Vitamin C:5.34mg
6.47%
Zinc:0.91mg
6.07%
Manganese:0.12mg
5.94%
Calcium:34.3mg
3.43%
Fiber:0.75g
2.98%
Vitamin E:0.31mg
2.06%
Source:My Recipes