Salmon & Cannellini Beans Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salmon & Cannellini Beans Salad
60 min.
1
1652kcal

Suggestions

Ingredients

  • cups tightly baby spinach leaves packed
  • Tbsp lite balsamic vinaigrette dressing divided kraft
  • 19 oz .5 can cannellini beans rinsed canned
  • Tbsp basil fresh chopped
  •  plum tomatoes seeded chopped
  • Tbsp onions red finely chopped
  • lb skin-on salmon fillets 

Equipment

  • grill
  • aluminum foil

Directions

  1. Drizzle 2 Tbsp. dressing over fish in shallow dish. Refrigerate 30 min. Meanwhile, combine beans, tomatoes, onions, basil and 2 Tbsp. of the remaining dressing.
  2. Heat grill to medium heat; cover grate with foil.
  3. Place fish, skin-sides down, on foil.
  4. Grill 10 to 15 min. or until fish flakes easily with fork. Toss spinach with remaining dressing; place on 4 serving plates. Top with fish and bean mixture.

Nutrition Facts

Calories1652kcal
Protein32.92%
Fat35.15%
Carbs31.93%

Properties

Glycemic Index
198
Glycemic Load
29.35
Inflammation Score
-10
Nutrition Score
84.948260929274%

Flavonoids

Naringenin
0.42mg
Luteolin
1.34mg
Isorhamnetin
1mg
Kaempferol
11.67mg
Myricetin
0.72mg
Quercetin
11.57mg

Nutrients percent of daily need

Calories:1651.61kcal
82.58%
Fat:64.25g
98.85%
Saturated Fat:8g
50%
Carbohydrates:131.33g
43.78%
Net Carbohydrates:100.23g
36.45%
Sugar:7.83g
8.7%
Cholesterol:249.48mg
83.16%
Sodium:1183.12mg
51.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:135.41g
270.82%
Vitamin K:942.29µg
897.42%
Vitamin A:18241.55IU
364.83%
Selenium:176.12µg
251.6%
Vitamin B12:14.42µg
240.4%
Manganese:4.7mg
235.12%
Vitamin B6:4.56mg
227.92%
Folate:834.38µg
208.6%
Vitamin B3:38.07mg
190.35%
Potassium:5885.74mg
168.16%
Phosphorus:1513.28mg
151.33%
Magnesium:565.33mg
141.33%
Iron:25.22mg
140.12%
Copper:2.71mg
135.53%
Vitamin B2:2.29mg
134.7%
Fiber:31.1g
124.4%
Vitamin B1:1.72mg
114.6%
Vitamin B5:8.77mg
87.67%
Vitamin C:62.82mg
76.15%
Zinc:10.13mg
67.54%
Calcium:667.93mg
66.79%
Vitamin E:8.35mg
55.66%