Salmon Casserole

Gluten Free
Health score
2%
Salmon Casserole
Download PDF
Side DishAntipastiStarterSnack
40 min.
40
43kcal

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Ingredients

  • 15 oz salmon flaked drained canned
  • 1 cup celery sliced
  • 2 Tbsp green onion 
  • 3  hard-cooked eggs chopped
  • 0.5 cup miracle whip dressing 
  • 10 oz peas frozen thawed
  • 8  big swiss cheese chopped kraft

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350F.
  2. Mix all ingredients.
  3. Spoon into greased shallow 2-quart casserole dish.
  4. Bake 25 to 30 min. or until heated through.

Nutrition Facts

Calories43kcal
Protein39.81%
Fat44.27%
Carbs15.92%

Properties

Glycemic Index
3.38
Glycemic Load
0.3
Inflammation Score
-1
Nutrition Score
3.6486956710401%

Flavonoids

Apigenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:42.71kcal
2.14%
Fat:2.1g
3.24%
Saturated Fat:0.86g
5.39%
Carbohydrates:1.7g
0.57%
Net Carbohydrates:1.19g
0.43%
Sugar:0.81g
0.9%
Cholesterol:26.26mg
8.75%
Sodium:78.98mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.52%
Vitamin B12:0.67µg
11.18%
Vitamin D:1.62µg
10.83%
Selenium:6.52µg
9.31%
Phosphorus:74.79mg
7.48%
Calcium:65.41mg
6.54%
Vitamin B3:0.95mg
4.75%
Vitamin B2:0.06mg
3.65%
Vitamin C:2.97mg
3.6%
Vitamin K:3.19µg
3.04%
Zinc:0.38mg
2.55%
Vitamin A:125.38IU
2.51%
Fiber:0.51g
2.05%
Folate:8.09µg
2.02%
Potassium:68.79mg
1.97%
Magnesium:7.58mg
1.89%
Manganese:0.04mg
1.83%
Vitamin B1:0.03mg
1.68%
Vitamin B6:0.03mg
1.61%
Vitamin E:0.21mg
1.42%
Vitamin B5:0.14mg
1.41%
Iron:0.25mg
1.38%
Copper:0.02mg
1.22%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsOnionsCheeseSalmonGluten FreePescatarianFallWinter
Source:Kraft Recipes

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