Salmon Chili, Why Not?

Gluten Free
Dairy Free
Health score
25%
Salmon Chili, Why Not?
45 min.
6
176kcal

Suggestions


Are you ready to spice up your dinner routine with a unique twist on a classic dish? Introducing "Salmon Chili, Why Not?" – a delightful fusion that combines the rich flavors of salmon with the warmth of chili spices. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option that packs a punch of flavor without compromising on nutrition.

Imagine tender chunks of Alaskan salmon simmered in a savory broth, infused with aromatic spices like cumin, coriander, and chili powder. The addition of fresh vegetables such as celery and onion adds a satisfying crunch, while the vibrant cilantro and zesty lime wedges elevate the dish to new heights. Perfect for lunch or dinner, this chili is a comforting main course that will leave your taste buds dancing.

In just 45 minutes, you can whip up a hearty meal that serves six, making it ideal for family gatherings or meal prep for the week ahead. With only 176 calories per serving, you can indulge guilt-free. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that everyone at the table will be asking for seconds. So why not give it a try? Your taste buds will thank you!

Ingredients

  • stalks celery diced ()
  • teaspoon chili powder to taste ( )
  • tablespoon cilantro leaves fresh minced
  • clove garlic minced peeled ( and )
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 teaspoon kosher salt as needed plus more for seasoning)
  • servings lime wedges (for serving)
  • tablespoon olive oil 
  •  onion diced peeled ( and )
  • teaspoon oregano fresh minced
  • pound alsakan salmon cut into 1-inch chunks)
  • tablespoon tabasco red
  • tablespoon tomato paste 
  • cup vegetable broth 

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. Heat the olive oil in the large Dutch oven over medium-low heat. Stir in the onions, celery, red bell pepper and poblano pepper until coated; season with ½ teaspoon salt. Cover the pan and let the onions cook slowly, stirring frequently until the vegetables are well-softened and the onions are lightly golden, 12 to 15 minutes. Feel free to add a tablespoon of water part way through cooking if the pan looks too dry. Onions vary greatly in water content. When the vegetables are done, stir in the garlic and jalapeño; cook another 1 minute. Turn the heat up to medium and add the tomatoes and their liquid; bring to a simmer.
  2. Drain and rinse the beans, then add to them pot along with the Tabasco, tomato paste, vegetable broth, oregano, chili powder, coriander and cumin. Bring back to a simmer, then lower the heat to medium-low and cook, stirring occasionally until the flavors come together, about 20 minutes. Taste for seasoning and adjust as needed. The chili may be made ahead to this point up to 24 hours in advance. Cool completely, then cover and refrigerate. In which case bring back to a low simmer before continuing.
  3. Add the salmon and simmer until just cooked through, about 4 minutes. Stir carefully to cook and incorporate the salmon without breaking it up too much.
  4. Garnish with cilantro.
  5. Serve warm in individual bowls with lime wedges on the side.Like this:Like Loading...

Nutrition Facts

Calories176kcal
Protein35.94%
Fat49.96%
Carbs14.1%

Properties

Glycemic Index
42.17
Glycemic Load
1.6
Inflammation Score
-8
Nutrition Score
14.070434694705%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.39mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:176kcal
8.8%
Fat:9.8g
15.07%
Saturated Fat:1.44g
9.01%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:4.73g
1.72%
Sugar:2.74g
3.05%
Cholesterol:41.58mg
13.86%
Sodium:819.97mg
35.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.86g
31.72%
Selenium:28.44µg
40.63%
Vitamin B12:2.4µg
40.07%
Vitamin B6:0.7mg
35.03%
Vitamin B3:6.32mg
31.58%
Vitamin B2:0.32mg
19.01%
Phosphorus:172.17mg
17.22%
Potassium:526.46mg
15.04%
Vitamin B5:1.34mg
13.44%
Vitamin A:648.42IU
12.97%
Vitamin B1:0.19mg
12.95%
Vitamin K:12.75µg
12.15%
Copper:0.24mg
12.1%
Vitamin E:1.34mg
8.91%
Iron:1.53mg
8.49%
Magnesium:33.03mg
8.26%
Folate:29.95µg
7.49%
Manganese:0.15mg
7.33%
Vitamin C:5.31mg
6.44%
Fiber:1.49g
5.97%
Zinc:0.66mg
4.4%
Calcium:41.42mg
4.14%
Source:SippitySup