Salmon Chili, Why Not?

Gluten Free
Dairy Free
Health score
25%
Salmon Chili, Why Not?
45 min.
6
176kcal

Suggestions


Looking for a delicious and healthy meal that breaks away from the norm? Look no further than our "Salmon Chili, Why Not?". This gluten-free and dairy-free dish brings a refreshing twist to traditional chili, combining the rich flavors of fresh salmon with a medley of vibrant spices and vegetables. Ready in just 45 minutes, it's a perfect option for lunch or dinner, whether you're feeding a crowd or enjoying a cozy meal at home.

The heart of this chili comes from the succulent Alaska salmon, which cooks to tender perfection and infuses the dish with its delicate flavor. Combined with classic chili ingredients such as chili powder, cumin, and coriander, this recipe creates a tantalizing taste experience that's sure to impress even the most discerning palates. Plus, the addition of fresh herbs like cilantro and oregano adds a burst of freshness that will have your taste buds dancing.

Not only is this meal delectable, but it’s also nutritious, clocking in at just 176 calories per serving. The balance of protein, healthy fats, and vibrant veggies makes it a wholesome option for anyone looking to indulge without compromising their health goals. Serve it warm, accompanied by zesty lime wedges, for an extra layer of flavor that will have you coming back for seconds. So why not take your taste buds on an adventure with this unique salmon chili? Your culinary creativity will shine, and your guests will surely be impressed!

Ingredients

  • stalks celery diced ()
  • teaspoon chili powder to taste ( )
  • tablespoon cilantro leaves fresh minced
  • clove garlic minced peeled ( and )
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 teaspoon kosher salt as needed plus more for seasoning)
  • servings lime wedges (for serving)
  • tablespoon olive oil 
  •  onion diced peeled ( and )
  • teaspoon oregano fresh minced
  • pound alsakan salmon cut into 1-inch chunks)
  • tablespoon tabasco red
  • tablespoon tomato paste 
  • cup vegetable broth 

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. Heat the olive oil in the large Dutch oven over medium-low heat. Stir in the onions, celery, red bell pepper and poblano pepper until coated; season with ½ teaspoon salt. Cover the pan and let the onions cook slowly, stirring frequently until the vegetables are well-softened and the onions are lightly golden, 12 to 15 minutes. Feel free to add a tablespoon of water part way through cooking if the pan looks too dry. Onions vary greatly in water content. When the vegetables are done, stir in the garlic and jalapeño; cook another 1 minute. Turn the heat up to medium and add the tomatoes and their liquid; bring to a simmer.
  2. Drain and rinse the beans, then add to them pot along with the Tabasco, tomato paste, vegetable broth, oregano, chili powder, coriander and cumin. Bring back to a simmer, then lower the heat to medium-low and cook, stirring occasionally until the flavors come together, about 20 minutes. Taste for seasoning and adjust as needed. The chili may be made ahead to this point up to 24 hours in advance. Cool completely, then cover and refrigerate. In which case bring back to a low simmer before continuing.
  3. Add the salmon and simmer until just cooked through, about 4 minutes. Stir carefully to cook and incorporate the salmon without breaking it up too much.
  4. Garnish with cilantro.
  5. Serve warm in individual bowls with lime wedges on the side.Like this:Like Loading...

Nutrition Facts

Calories176kcal
Protein35.94%
Fat49.96%
Carbs14.1%

Properties

Glycemic Index
42.17
Glycemic Load
1.6
Inflammation Score
-8
Nutrition Score
14.070434694705%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.39mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:176kcal
8.8%
Fat:9.8g
15.07%
Saturated Fat:1.44g
9.01%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:4.73g
1.72%
Sugar:2.74g
3.05%
Cholesterol:41.58mg
13.86%
Sodium:819.97mg
35.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.86g
31.72%
Selenium:28.44µg
40.63%
Vitamin B12:2.4µg
40.07%
Vitamin B6:0.7mg
35.03%
Vitamin B3:6.32mg
31.58%
Vitamin B2:0.32mg
19.01%
Phosphorus:172.17mg
17.22%
Potassium:526.46mg
15.04%
Vitamin B5:1.34mg
13.44%
Vitamin A:648.42IU
12.97%
Vitamin B1:0.19mg
12.95%
Vitamin K:12.75µg
12.15%
Copper:0.24mg
12.1%
Vitamin E:1.34mg
8.91%
Iron:1.53mg
8.49%
Magnesium:33.03mg
8.26%
Folate:29.95µg
7.49%
Manganese:0.15mg
7.33%
Vitamin C:5.31mg
6.44%
Fiber:1.49g
5.97%
Zinc:0.66mg
4.4%
Calcium:41.42mg
4.14%
Source:SippitySup