Salmon Chowder

Gluten Free
Health score
28%
Salmon Chowder
45 min.
6
549kcal

Suggestions


Indulge in the rich and comforting flavors of our delightful Salmon Chowder, a perfect dish for any occasion. This gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that will warm your heart and satisfy your taste buds. With a preparation time of just 45 minutes, you can whip up a delicious meal for six, making it an ideal choice for family gatherings or cozy dinners with friends.

The star of this chowder is the succulent salmon fillet, which is complemented by crispy bacon, tender potatoes, and sweet corn. Each spoonful is a harmonious blend of creamy textures and savory flavors, enhanced by the aromatic notes of fresh thyme and garlic. The addition of a splash of lemon juice brightens the dish, balancing the richness of the heavy cream and whole milk.

Whether you're looking for a hearty lunch, a satisfying main course, or a comforting dinner option, this Salmon Chowder is sure to impress. With its enticing aroma and vibrant colors, it’s not just a meal; it’s an experience that brings warmth and joy to your table. So gather your loved ones, serve up this delicious chowder, and enjoy a moment of culinary bliss together!

Ingredients

  • 0.5 pound bacon sliced
  • 0.3 teaspoon pepper black
  • servings chives fresh chopped
  • cup corn fresh
  • teaspoon thyme sprigs fresh finely chopped
  • cloves garlic finely chopped
  • 0.7 cup cup heavy whipping cream 
  • teaspoons juice of lemon fresh
  • 0.1 teaspoon pepper dried hot
  • 0.5 pound potatoes - remove skin red
  • 1.5 pound salmon fillet wild cut into 1-inch pieces (preferably )
  • 0.5 teaspoon salt 
  • cups spring onion chopped (from 2 bunches)
  •  bay leaves 
  • cups milk whole

Equipment

  • paper towels
  • sauce pan
  • pot
  • slotted spoon
  • colander

Directions

  1. Cut potatoes into 1/2-inch cubes, then cook in a 1- to 1 1/2-quart heavy saucepan of boiling salted water until just tender, 8 to 10 minutes.
  2. Drain in a colander and set aside.
  3. Cook bacon in a 5-quart heavy pot over moderate heat, stirring occasionally, until crisp, about 8 minutes.
  4. Transfer with a slotted spoon to paper towels to drain.
  5. Pour off all but 2 tablespoons fat from pot, then cook scallions, corn, garlic, thyme, bay leaf, and red-pepper flakes in fat in pot over moderately low heat, stirring occasionally, until scallions are tender, about 5 minutes.
  6. Add milk and cream and bring just to a boil. Reduce heat to moderately low, then add potatoes, salmon, bacon, salt, and pepper and cook, gently stirring occasionally, until salmon is just cooked through and begins to break up as you stir, 5 to 8 minutes. Stir in lemon juice and salt and pepper to taste. Discard bay leaf before serving.

Nutrition Facts

Calories549kcal
Protein24.92%
Fat58.66%
Carbs16.42%

Properties

Glycemic Index
37
Glycemic Load
2.84
Inflammation Score
-8
Nutrition Score
31.061304755833%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.07mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:549.45kcal
27.47%
Fat:36.01g
55.4%
Saturated Fat:14.55g
90.96%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:20.25g
7.36%
Sugar:7.98g
8.87%
Cholesterol:131.84mg
43.95%
Sodium:561.96mg
24.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.42g
68.83%
Selenium:52.95µg
75.64%
Vitamin B12:4.5µg
74.94%
Vitamin K:73.64µg
70.14%
Vitamin B6:1.27mg
63.45%
Vitamin B3:11.68mg
58.4%
Phosphorus:482.74mg
48.27%
Vitamin B2:0.75mg
43.97%
Vitamin B1:0.52mg
34.4%
Potassium:1198.22mg
34.23%
Vitamin B5:2.85mg
28.48%
Calcium:217.74mg
21.77%
Vitamin A:1055.24IU
21.1%
Copper:0.41mg
20.29%
Magnesium:79.35mg
19.84%
Folate:70.18µg
17.54%
Vitamin C:13.89mg
16.84%
Zinc:2.22mg
14.78%
Vitamin D:1.92µg
12.78%
Iron:2.17mg
12.06%
Manganese:0.23mg
11.27%
Fiber:2.43g
9.71%
Vitamin E:0.68mg
4.51%
Source:Epicurious