Salmon Chowder

Gluten Free
Health score
28%
Salmon Chowder
45 min.
6
549kcal

Suggestions


Indulge your senses with our savory Salmon Chowder, a delightful dish that perfectly marries the rich flavors of creamy broth and tender salmon. This gluten-free recipe is a warm embrace for your taste buds, making it an ideal choice for either a cozy lunch or an elegant dinner. With just 45 minutes from kitchen to table, you'll find this meal remarkably easy to prepare, yet impressive enough to serve at any gathering.

Imagine the aromatic scent of crispy bacon wafting through your kitchen, paired with the sweetness of fresh or frozen corn and the aromatic touch of scallions and thyme. Each spoonful of this hearty chowder brings to life the essence of the sea, encapsulated beautifully by the flaky salmon fillet that melds seamlessly into the creamy broth. The addition of red potatoes not only enhances the texture but also makes this dish even more satisfying.

With 6 generous servings packed with flavor and a calorie count of 549 kcal per serving, this chowder is not just a meal; it's a nourishing experience. Topped with a sprinkle of fresh chives and a drizzle of lemon juice, our Salmon Chowder promises a perfect balance of richness and zest. Gather your loved ones around the table and share the warmth and comfort of this heartwarming dish—where every bite tells a story. Dive into this recipe and let your culinary skills shine!

Ingredients

  • 0.5 pound bacon sliced
  • 0.3 teaspoon pepper black
  • servings garnish: chives fresh chopped
  • cup regular corn fresh
  • teaspoon thyme leaves fresh finely chopped
  • cloves garlic finely chopped
  • 0.7 cup heavy cream 
  • teaspoons juice of lemon fresh
  • 0.1 teaspoon red-pepper flakes dried hot
  • 0.5 pound potatoes red
  • 1.5 pound salmon fillet wild cut into 1-inch pieces (preferably )
  • 0.5 teaspoon salt 
  • cups scallions chopped (from 2 bunches)
  •  turkish or 
  • cups milk whole

Equipment

  • paper towels
  • sauce pan
  • pot
  • slotted spoon
  • colander

Directions

  1. Cut potatoes into 1/2-inch cubes, then cook in a 1- to 1 1/2-quart heavy saucepan of boiling salted water until just tender, 8 to 10 minutes.
  2. Drain in a colander and set aside.
  3. Cook bacon in a 5-quart heavy pot over moderate heat, stirring occasionally, until crisp, about 8 minutes.
  4. Transfer with a slotted spoon to paper towels to drain.
  5. Pour off all but 2 tablespoons fat from pot, then cook scallions, corn, garlic, thyme, bay leaf, and red-pepper flakes in fat in pot over moderately low heat, stirring occasionally, until scallions are tender, about 5 minutes.
  6. Add milk and cream and bring just to a boil. Reduce heat to moderately low, then add potatoes, salmon, bacon, salt, and pepper and cook, gently stirring occasionally, until salmon is just cooked through and begins to break up as you stir, 5 to 8 minutes. Stir in lemon juice and salt and pepper to taste. Discard bay leaf before serving.

Nutrition Facts

Calories549kcal
Protein24.92%
Fat58.66%
Carbs16.42%

Properties

Glycemic Index
37
Glycemic Load
2.84
Inflammation Score
-8
Nutrition Score
31.061304755833%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.07mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:549.45kcal
27.47%
Fat:36.01g
55.4%
Saturated Fat:14.55g
90.96%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:20.25g
7.36%
Sugar:7.98g
8.87%
Cholesterol:131.84mg
43.95%
Sodium:561.96mg
24.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.42g
68.83%
Selenium:52.95µg
75.64%
Vitamin B12:4.5µg
74.94%
Vitamin K:73.64µg
70.14%
Vitamin B6:1.27mg
63.45%
Vitamin B3:11.68mg
58.4%
Phosphorus:482.74mg
48.27%
Vitamin B2:0.75mg
43.97%
Vitamin B1:0.52mg
34.4%
Potassium:1198.22mg
34.23%
Vitamin B5:2.85mg
28.48%
Calcium:217.74mg
21.77%
Vitamin A:1055.24IU
21.1%
Copper:0.41mg
20.29%
Magnesium:79.35mg
19.84%
Folate:70.18µg
17.54%
Vitamin C:13.89mg
16.84%
Zinc:2.22mg
14.78%
Vitamin D:1.92µg
12.78%
Iron:2.17mg
12.06%
Manganese:0.23mg
11.27%
Fiber:2.43g
9.71%
Vitamin E:0.68mg
4.51%
Source:Epicurious