Salmon Club Sandwich

Dairy Free
Health score
34%
Salmon Club Sandwich
45 min.
4
655kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Dairy-Free Salmon Club Sandwich! Perfectly suited for lunch, dinner, or any time you crave a satisfying meal, this sandwich combines the rich flavors of grilled salmon with the crispy goodness of bacon, all nestled between slices of toasted sourdough bread. With a preparation time of just 45 minutes, you can easily whip up this gourmet dish that serves four, making it ideal for family gatherings or a cozy dinner with friends.

What sets this recipe apart is its vibrant blend of fresh ingredients. The creamy, zesty mayonnaise infused with basil and lemon peel adds a refreshing touch, while the sautéed red onions bring a sweet, caramelized flavor that perfectly complements the savory salmon and crispy bacon. Each bite is a harmonious balance of textures and tastes, from the crunch of lettuce to the juicy tomatoes, ensuring that your taste buds are in for a treat.

Not only is this sandwich a feast for the senses, but it also boasts a caloric breakdown that keeps it on the lighter side, with a satisfying protein content and healthy fats. Whether you're looking to impress at a brunch gathering or simply want to enjoy a delicious meal at home, this Salmon Club Sandwich is sure to become a new favorite in your recipe repertoire. Dive into this culinary adventure and savor every bite!

Ingredients

  • slices bacon 
  • 8.5 inch sandwich bread white sourdough or country-style (each 5x3 inches)
  • tablespoons basil fresh minced
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest grated
  •  romaine leaves 
  • tablespoons mayonnaise 
  • tablespoons olive oil 
  • small onion red sliced
  • 20 ounce salmon fillet skinless (each 3/)
  • slices tomato 

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill
  • tongs
  • glass baking pan

Directions

  1. Mix mayonnaise, 2 tablespoons basil and lemon peel in small bowl to blend. (Can be made 1 day ahead. Cover and chill.)
  2. Mix remaining 3 tablespoons basil, olive oil and lemon juice in large glass baking dish.
  3. Add salmon to oil mixture; turn to coat. Cover; chill 1 to 4 hours.
  4. Cook bacon in heavy large skillet over medium-high heat until crisp. Using tongs, transfer bacon to paper towels to drain.
  5. Add onion to drippings in skillet. Sauté until onion is tender and beginning to brown, about 5 minutes.
  6. Prepare barbecue (medium-high heat). Grill fish until just opaque in center, about 3 minutes per side. Grill bread just until golden, about 2 minutes per side.
  7. Spread mayonnaise mixture over 1 side of bread slices. Top each of 4 bread slices with 2 bacon slices, 2 tomato slices, 1/4 of onion, 1 salmon fillet and 2 lettuce leaves. Cover with remaining bread slices.

Nutrition Facts

Calories655kcal
Protein21.76%
Fat73.41%
Carbs4.83%

Properties

Glycemic Index
64.94
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
31.760000508765%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:655.15kcal
32.76%
Fat:52.91g
81.4%
Saturated Fat:11.21g
70.04%
Carbohydrates:7.83g
2.61%
Net Carbohydrates:6.63g
2.41%
Sugar:2.23g
2.48%
Cholesterol:115.82mg
38.61%
Sodium:527.76mg
22.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.29g
70.57%
Selenium:62.76µg
89.65%
Vitamin B12:4.75µg
79.21%
Vitamin A:3790.16IU
75.8%
Vitamin B6:1.37mg
68.61%
Vitamin B3:13.43mg
67.16%
Vitamin K:51.2µg
48.77%
Vitamin B2:0.65mg
38.23%
Phosphorus:381.5mg
38.15%
Vitamin B1:0.53mg
35.65%
Vitamin B5:2.72mg
27.15%
Potassium:942.35mg
26.92%
Copper:0.41mg
20.31%
Vitamin E:2.59mg
17.26%
Folate:68.76µg
17.19%
Vitamin C:13.5mg
16.36%
Magnesium:59.16mg
14.79%
Manganese:0.27mg
13.59%
Iron:2.18mg
12.11%
Zinc:1.67mg
11.17%
Calcium:61.51mg
6.15%
Fiber:1.2g
4.8%
Vitamin D:0.22µg
1.45%
Source:Epicurious