Salmon Cobb Salad

Gluten Free
Health score
41%
Salmon Cobb Salad
23 min.
4
525kcal

Suggestions


Looking for a delightful and nutritious meal that’s as beautiful as it is tasty? Look no further than this Salmon Cobb Salad, a vibrant dish packed with fresh flavors and wholesome ingredients. Perfectly suitable for gluten-free diets, this salad is not only a feast for the eyes but also a source of energy—clocking in at just 525 calories per serving. With a preparation time of only 23 minutes, it’s an ideal choice for a quick lunch or an impressive main course for your next gathering.

The combination of tender salmon fillets, creamy avocados, and savory bacon delivers a satisfying blend of textures and flavors that will make your taste buds sing. Each bite is enriched by the peppery notes of arugula and the sublime creaminess of goat cheese, topped off with a drizzle of aromatic Yogurt-Basil Vinaigrette that elevates this dish to gourmet status. Whether you’re hosting a brunch or simply treating yourself to a hearty lunch, this Salmon Cobb Salad is sure to impress.

So, roll up your sleeves and treat yourself to a meal that’s as nourishing as it is delicious—your body and your palate will thank you!

Ingredients

  • oz arugula washed
  •  avocados sliced
  • servings yogurt-basil vinaigrette 
  • slices bacon fully cooked chopped
  • ounces goat cheese crumbled
  • tablespoon olive oil 
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • cup roasted bell peppers red jarred drained chopped
  • 16 oz salmon fillet 
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt 
  • large onion sweet

Equipment

  • frying pan
  • grill pan

Directions

  1. Season salmon fillets with 3/4 tsp. salt and 1/4 tsp. pepper. Cook salmon, covered, in 1 Tbsp. hot olive oil in a large skillet over medium heat 8 to 10 minutes on each side or until done.
  2. Cut onion into 1/4-inch-thick slices.
  3. Brush with 2 tsp. olive oil, and sprinkle with 1/4 tsp. salt and 1/4 tsp. pepper.
  4. Heat a grill pan over medium-high heat; cook onion slices 4 to 5 minutes on each side or until lightly charred and tender.
  5. Arrange arugula on a serving platter; top with onions, salmon, avocados, and next 3 ingredients.
  6. Drizzle with Yogurt-Basil Vinaigrette.

Nutrition Facts

Calories525kcal
Protein25.55%
Fat61.27%
Carbs13.18%

Properties

Glycemic Index
43.5
Glycemic Load
1
Inflammation Score
-9
Nutrition Score
36.575217692748%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.01mg
Isorhamnetin
1.52mg
Kaempferol
13.31mg
Myricetin
0.94mg
Quercetin
14.82mg

Nutrients percent of daily need

Calories:525.14kcal
26.26%
Fat:36.67g
56.41%
Saturated Fat:9.15g
57.21%
Carbohydrates:17.75g
5.92%
Net Carbohydrates:9.22g
3.35%
Sugar:5.8g
6.45%
Cholesterol:83.33mg
27.78%
Sodium:1372.58mg
59.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.4g
68.81%
Vitamin B6:1.5mg
74.94%
Vitamin K:72.31µg
68.86%
Selenium:47.28µg
67.54%
Vitamin B12:3.75µg
62.45%
Vitamin B3:12.05mg
60.27%
Vitamin B2:0.75mg
43.95%
Vitamin C:35.97mg
43.6%
Folate:173.54µg
43.39%
Phosphorus:431.76mg
43.18%
Copper:0.82mg
40.95%
Potassium:1378.44mg
39.38%
Vitamin B5:3.82mg
38.2%
Fiber:8.53g
34.12%
Vitamin A:1617.83IU
32.36%
Vitamin B1:0.45mg
29.82%
Magnesium:98.51mg
24.63%
Manganese:0.46mg
23.2%
Vitamin E:3.14mg
20.95%
Iron:3.2mg
17.77%
Calcium:158.34mg
15.83%
Zinc:2.23mg
14.87%
Source:My Recipes