Salmón con Plátano Verde (Salmon with Green Plantain Crust)

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Salmón con Plátano Verde (Salmon with Green Plantain Crust)
45 min.
4
381kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • tablespoon ground cumin 
  •  juice of lime 
  • tablespoons olive oil 
  •  plantains green grated peeled
  • fillet salmon skinless
  • servings salt and pepper freshly ground to taste

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 425 degrees.In a small bowl, stir together the cumin, cilantro, garlic, olive oil and lime juice. Coat one side of the salmon fillets with the cumin mixture, then sprinkle evenly with the grated green plantain, gently pressing to adhere.Arrange the fillets, crusted side up, in a baking pan
  2. Bake until the fillets are barely opaque and the topping is golden brown, about 12 to 15 minutes. Season with salt and pepper and serve immediately.

Nutrition Facts

Calories381kcal
Protein36.99%
Fat43.57%
Carbs19.44%

Properties

Glycemic Index
16.75
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
26.734347841014%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:381.08kcal
19.05%
Fat:18.16g
27.93%
Saturated Fat:2.71g
16.96%
Carbohydrates:18.22g
6.07%
Net Carbohydrates:17.01g
6.19%
Sugar:1.2g
1.34%
Cholesterol:93.5mg
31.17%
Sodium:272.64mg
11.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.69g
69.37%
Vitamin B12:5.41µg
90.1%
Selenium:62.35µg
89.07%
Vitamin B6:1.45mg
72.51%
Vitamin B3:13.7mg
68.5%
Vitamin B2:0.7mg
41.1%
Phosphorus:364.8mg
36.48%
Vitamin B5:3.09mg
30.85%
Potassium:1068.63mg
30.53%
Vitamin B1:0.44mg
29.56%
Copper:0.5mg
24.85%
Magnesium:74.17mg
18.54%
Iron:2.77mg
15.38%
Vitamin C:11.93mg
14.46%
Folate:56.1µg
14.02%
Zinc:1.27mg
8.44%
Manganese:0.15mg
7.69%
Vitamin E:1.08mg
7.2%
Fiber:1.21g
4.84%
Vitamin K:4.99µg
4.75%
Calcium:39.35mg
3.93%
Vitamin A:104.43IU
2.09%