45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 221g
Price Per Serving: 4.64$
419kcal
Nutrition
Calories: 419kcal
Protein: 33.45%
Fat: 64.54%
Carbs: 2.01%
Ingredients
- 0.3 cup butter
- 6 tablespoons capers
- 3 garlic cloves minced
- 1 juice of lemon
- 2 tablespoons olive oil
- 4 fillet salmon
- 4 servings salt and pepper
- 2 tablespoons white wine
Equipment
- frying pan
- sauce pan
- aluminum foil
Directions
- In a large nonstick saucepan over medium heat, melt the butter with the olive oil.
- Place the salmon in the pan and cook, turning once, until browned on both sides about 4 minutes per side, 8 minutes total.
- Transfer the salmon to a plate, cover with aluminum foil and set aside.
- Add the garlic to the pan and cook for 1 minute.
- Add the wine, lemon zest and juice. Cook for 3 minutes more.
- Add the capers and season with salt and pepper. Top the salmon with the sauce and serve warm.
Nutrition Facts
Properties
Nutrition Score
25.240434765816%
Flavonoids
Nutrients percent of daily need