Salmón con Salsa de Alcaparras (Salmon with Capers Sauce)

Gluten Free
Health score
22%
Salmón con Salsa de Alcaparras (Salmon with Capers Sauce)
45 min.
4
419kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoons capers 
  •  garlic cloves minced
  •  juice of lemon 
  • tablespoons olive oil 
  • fillet salmon 
  • servings salt and pepper 
  • tablespoons white wine 

Equipment

  • frying pan
  • sauce pan
  • aluminum foil

Directions

  1. In a large nonstick saucepan over medium heat, melt the butter with the olive oil.
  2. Place the salmon in the pan and cook, turning once, until browned on both sides about 4 minutes per side, 8 minutes total.
  3. Transfer the salmon to a plate, cover with aluminum foil and set aside.
  4. Add the garlic to the pan and cook for 1 minute.
  5. Add the wine, lemon zest and juice. Cook for 3 minutes more.
  6. Add the capers and season with salt and pepper. Top the salmon with the sauce and serve warm.

Nutrition Facts

Calories419kcal
Protein33.45%
Fat64.54%
Carbs2.01%

Properties

Glycemic Index
23.75
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
25.240434765816%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.37mg
Hesperetin
1.12mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
15.77mg
Myricetin
0.04mg
Quercetin
20.78mg

Nutrients percent of daily need

Calories:418.92kcal
20.95%
Fat:29.42g
45.26%
Saturated Fat:9.96g
62.24%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.6g
0.58%
Sugar:0.34g
0.38%
Cholesterol:124mg
41.33%
Sodium:693.07mg
30.13%
Alcohol:0.77g
100%
Alcohol %:0.44%
100%
Protein:34.31g
68.61%
Vitamin B12:5.43µg
90.5%
Selenium:62.67µg
89.53%
Vitamin B6:1.43mg
71.44%
Vitamin B3:13.48mg
67.38%
Vitamin B2:0.67mg
39.54%
Phosphorus:350mg
35%
Vitamin B5:2.87mg
28.74%
Vitamin B1:0.39mg
26.25%
Potassium:863.39mg
24.67%
Copper:0.48mg
23.91%
Magnesium:55.31mg
13.83%
Folate:47.33µg
11.83%
Vitamin E:1.46mg
9.71%
Iron:1.67mg
9.27%
Vitamin A:439.76IU
8.8%
Zinc:1.18mg
7.86%
Vitamin K:8.23µg
7.84%
Vitamin C:4.12mg
4.99%
Manganese:0.08mg
4.22%
Calcium:33.99mg
3.4%
Fiber:0.45g
1.82%