Salmón con Salsa de Mandarina (Salmon with Tangerine sauce)

Gluten Free
Health score
27%
Salmón con Salsa de Mandarina (Salmon with Tangerine sauce)
45 min.
4
488kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 tablespoon cornstarch 
  •  garlic cloves minced
  • tablespoons honey 
  •  juice of lime 
  • servings olive oil 
  • 0.3 cup onion grated
  • fillet salmon 
  • servings salt and pepper 
  • teaspoon 1 teaspoon of tangerine zest 
  • cup tangerine juice fresh
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • aluminum foil

Directions

  1. Place the salmon on a plate and add the lime juice, garlic cloves, salt and pepper and let it sit for about 20 minutes.In a large pan over medium-high heat, warm the olive oil.
  2. Place the salmon in the pan and cook until golden brown underneath, about 2 minutes.Turn the salmon over and continue cooking until golden underneath, about 2 minutes more for medium-rare, or until done to your liking.
  3. Transfer the salmon to a platter, season with salt and cover with aluminum foil.To make the sauce:In a small saucepan over medium heat, melt the butter.
  4. Add the onion and sauté until the onion is tender, about 3 minutes.
  5. Add the tangerine juice, honey and tangerine zest and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, until the mixture thickens, about 5 minutes.In a small bowl, stir together the cornstarch and water until the cornstarch dissolves.
  6. Whisk the cornstarch mixture into the sauce and simmer until the sauce thickens, 1 to 2 minutes. Use immediately.

Nutrition Facts

Calories488kcal
Protein28.24%
Fat56.53%
Carbs15.23%

Properties

Glycemic Index
47.82
Glycemic Load
4.87
Inflammation Score
-6
Nutrition Score
26.993913287702%

Flavonoids

Eriodictyol
0.34mg
Hesperetin
12.13mg
Naringenin
0.92mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:487.77kcal
24.39%
Fat:30.61g
47.09%
Saturated Fat:7.22g
45.12%
Carbohydrates:18.55g
6.18%
Net Carbohydrates:18.12g
6.59%
Sugar:15.44g
17.15%
Cholesterol:108.55mg
36.18%
Sodium:316.35mg
13.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.4g
68.8%
Vitamin B12:5.42µg
90.3%
Selenium:62.57µg
89.39%
Vitamin B6:1.46mg
72.79%
Vitamin B3:13.48mg
67.42%
Vitamin B2:0.67mg
39.5%
Phosphorus:358.26mg
35.83%
Vitamin B5:2.96mg
29.62%
Vitamin C:24.06mg
29.16%
Vitamin B1:0.43mg
28.75%
Potassium:988.94mg
28.26%
Copper:0.46mg
22.94%
Vitamin E:2.3mg
15.31%
Magnesium:57.31mg
14.33%
Folate:49.49µg
12.37%
Iron:1.68mg
9.32%
Vitamin K:9.08µg
8.64%
Vitamin A:407.24IU
8.14%
Zinc:1.18mg
7.9%
Manganese:0.1mg
5.01%
Calcium:41.61mg
4.16%
Fiber:0.43g
1.72%