Salmon con Salsa de Mandarina y aguacate (Salmon with Tangerine and Avocado Salsa)

Gluten Free
Dairy Free
Very Healthy
Health score
92%
Salmon con Salsa de Mandarina y aguacate (Salmon with Tangerine and Avocado Salsa)
45 min.
2
582kcal

Suggestions

Ingredients

  •  avocado diced peeled
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • tablespoons honey 
  •  juice of lime 
  • tablespoon olive oil 
  • tablespoon onion red finely chopped
  • fillet salmon 
  • servings salt and pepper 
  •  juice and zest of 1 tangerine 
  •  tangerines 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • ziploc bags

Directions

  1. To make the marinade: mix together the tangerine juice, zest, salt pepper, honey and olive oil.
  2. Pour this into a large zip lock plastic bag, put the salmon fillets into the bag and place in the refrigerator to chill for 1 hour.Preheat oven to 400 degrees F.Line a small baking sheet with parchment paper. Arrange the salmon on the baking sheet.
  3. Bake until the salmon is cooked through, about 8 to 10 minutes. Set aside to cool for 10 minutes.For the salsa: Peel and trim the ends from each tangerine. Using a paring knife, cut along the membrane on both sides of each segment.Free the segments and add them to a small bowl.
  4. Add the avocado, red onion, olive oil, cilantro, lime juice, ground cumin, salt and red pepper.
  5. Mix and set aside.Spoon the salsa on top of the salmon or serve on the side as an accompaniment.

Nutrition Facts

Calories582kcal
Protein24.43%
Fat49.26%
Carbs26.31%

Properties

Glycemic Index
99.14
Glycemic Load
14.12
Inflammation Score
-8
Nutrition Score
36.880869471509%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
8.42mg
Naringenin
8.88mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:581.92kcal
29.1%
Fat:32.91g
50.63%
Saturated Fat:4.82g
30.1%
Carbohydrates:39.55g
13.18%
Net Carbohydrates:30.96g
11.26%
Sugar:27.77g
30.86%
Cholesterol:93.5mg
31.17%
Sodium:280.21mg
12.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.72g
73.44%
Vitamin B12:5.41µg
90.1%
Selenium:62.78µg
89.69%
Vitamin B6:1.74mg
86.93%
Vitamin B3:15.53mg
77.64%
Vitamin B2:0.82mg
48.47%
Vitamin C:39.23mg
47.55%
Vitamin B5:4.47mg
44.66%
Potassium:1518.17mg
43.38%
Phosphorus:416.53mg
41.65%
Folate:142.15µg
35.54%
Fiber:8.59g
34.35%
Vitamin B1:0.51mg
34.12%
Copper:0.67mg
33.67%
Vitamin K:31.64µg
30.14%
Magnesium:92.61mg
23.15%
Vitamin E:3.36mg
22.38%
Vitamin A:961.01IU
19.22%
Iron:2.4mg
13.33%
Zinc:1.88mg
12.55%
Manganese:0.25mg
12.39%
Calcium:73.48mg
7.35%