Salmón con Salsa de Maracuyá (Salmon with Passion Fruit Sauce)

Gluten Free
Health score
35%
Salmón con Salsa de Maracuyá (Salmon with Passion Fruit Sauce)
45 min.
4
441kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons cilantro leaves plus more for garnish chopped
  •  garlic clove minced
  • teaspoon ground cumin 
  • servings salt and ground pepper 
  • teaspoon juice of lime fresh
  • tablespoons olive oil 
  • cups passion fruit puree 
  • 0.3 cup onion red finely chopped
  • 20 oz salmon fillet 
  • servings salt and pepper 

Equipment

  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. To cook the salmon:Preheat the oven to 400° F.
  2. Place the salmon fillets in a large baking dish.
  3. Drizzle olive oil and season each fillet with cumin, salt and pepper.
  4. Place the baking dish in the oven and bake for 15 to 20 minutes or until the salmon is cooked through. Spoon passion fruit sauce over the salmon fillets, sprinkle fresh cilantro and serve.
  5. Heat the butter in a medium saucepan over medium heat.
  6. Add onion and cook until soft, about 3 minutes.
  7. Add garlic and cook for 1 minute.
  8. Add passion fruit puree, stir well, and cook about 15 minutes.
  9. Transfer the mixture to a blender.
  10. Add the lime juice, cilantro, and honey and blend until smooth.

Nutrition Facts

Calories441kcal
Protein27.55%
Fat46.52%
Carbs25.93%

Properties

Glycemic Index
51.5
Glycemic Load
4.9
Inflammation Score
-9
Nutrition Score
29.357391730599%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:441.26kcal
22.06%
Fat:23.28g
35.82%
Saturated Fat:4.72g
29.51%
Carbohydrates:29.19g
9.73%
Net Carbohydrates:16.65g
6.05%
Sugar:13.68g
15.2%
Cholesterol:85.49mg
28.5%
Sodium:313.42mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.02g
62.03%
Selenium:52.67µg
75.25%
Vitamin B12:4.51µg
75.23%
Vitamin B6:1.3mg
65.11%
Vitamin B3:12.96mg
64.79%
Fiber:12.55g
50.18%
Vitamin C:36.84mg
44.66%
Vitamin B2:0.7mg
41.12%
Phosphorus:371.55mg
37.15%
Vitamin A:1666.41IU
33.33%
Potassium:1136.57mg
32.47%
Vitamin B5:2.38mg
23.83%
Copper:0.47mg
23.43%
Vitamin B1:0.33mg
22.02%
Magnesium:78.74mg
19.69%
Iron:3.46mg
19.24%
Folate:54.3µg
13.58%
Vitamin E:1.64mg
10.97%
Vitamin K:8.26µg
7.87%
Zinc:1.08mg
7.21%
Calcium:41.3mg
4.13%
Manganese:0.08mg
3.96%