Salmon-Corn Chowder

Gluten Free
Health score
5%
Salmon-Corn Chowder
34 min.
7
227kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • 29.5 ounce regular corn cream-style canned
  • 0.3 cup celery chopped
  • 0.5 teaspoon thyme leaves dried
  • 12 ounce evaporated milk low-fat canned
  • 14 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup onion chopped
  • medium potatoes red cubed
  • ounce salmon boneless skinless canned (such as Bumble Bee)

Equipment

  • sauce pan

Directions

  1. Drain salmon, reserving liquid.
  2. Melt butter in a large saucepan over medium-high heat.
  3. Add onion and celery; saut 3 minutes or until tender.
  4. Add reserved salmon liquid, broth, and next 3 ingredients. Bring to a boil; boil 10 minutes or until potatoes are tender. Stir in salmon, corn, and milk; cook over medium heat 2 minutes or until thoroughly heated.
  5. Garnish with freshly ground pepper, if desired.

Nutrition Facts

Calories227kcal
Protein18.61%
Fat28.01%
Carbs53.38%

Properties

Glycemic Index
20.14
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
11.242173995661%

Flavonoids

Apigenin
0.1mg
Luteolin
0.04mg
Isorhamnetin
0.29mg
Kaempferol
0.05mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:227.21kcal
11.36%
Fat:7.5g
11.53%
Saturated Fat:3.59g
22.45%
Carbohydrates:32.15g
10.72%
Net Carbohydrates:30g
10.91%
Sugar:9.51g
10.57%
Cholesterol:31.76mg
10.59%
Sodium:627.44mg
27.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.21g
22.42%
Phosphorus:236.24mg
23.62%
Vitamin B2:0.34mg
19.72%
Vitamin B3:3.84mg
19.2%
Vitamin B6:0.37mg
18.41%
Folate:70.03µg
17.51%
Potassium:601.61mg
17.19%
Selenium:11.93µg
17.05%
Vitamin B12:0.97µg
16.12%
Calcium:143.56mg
14.36%
Magnesium:47.57mg
11.89%
Vitamin B5:1.1mg
11.01%
Vitamin C:9.01mg
10.92%
Copper:0.19mg
9.36%
Vitamin B1:0.14mg
9.27%
Zinc:1.3mg
8.64%
Fiber:2.15g
8.6%
Manganese:0.16mg
8.15%
Iron:1.16mg
6.43%
Vitamin A:285.81IU
5.72%
Vitamin K:3.74µg
3.56%
Vitamin E:0.23mg
1.52%
Source:My Recipes