Salmon & cucumber sushi rolls

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Salmon & cucumber sushi rolls
40 min.
12
61kcal

Suggestions


If you're looking for a light, refreshing, and utterly delicious appetizer, these Salmon & Cucumber Sushi Rolls are the perfect choice! Not only are they gluten-free and dairy-free, but they're also low in FODMAPs, making them suitable for a variety of dietary needs. With just a handful of fresh ingredients, you can create these mouthwatering sushi rolls in about 40 minutes, impressing your family and friends with your culinary skills.

The combination of silky, thinly sliced salmon and crisp, juicy cucumber wrapped in perfectly seasoned sushi rice creates a delightful texture and flavor profile. Each bite is a wonderful explosion of taste, especially when paired with a touch of wasabi, pickled ginger, and a splash of light soy sauce for dipping.

This recipe yields 12 servings, making it an excellent choice for gatherings, whether it’s for a casual snack, a sophisticated starter, or part of an antipasti spread. Beyond the fantastic taste, these sushi rolls are also visually appealing, adding a beautiful pop of color to your table.

So roll up your sleeves and get ready to treat yourself and your guests to an unforgettable sushi experience that’s healthy, simple, and beautifully presented. Your taste buds will thank you!

Ingredients

  • sheets nori seaweed 
  • 100 salmon fillet fresh skinless thinly sliced (use really )
  • 0.3  cucumber deseeded thinly sliced
  • tablespoon wasabi 
  • 12 servings pickled ginger 
  • 12 servings soy sauce light
  • 100 sushi rice 
  • tsp mirin 
  • tbsp sugar (omit if using mirin)
  • 25 ml rice vinegar 

Equipment

  • bowl
  • sauce pan
  • kitchen towels
  • colander

Directions

  1. First, make the rice. Rinse the sushi rice in a colander, massaging it with your hands until the water runs clear. Leave to drain for 15 mins.
  2. Put the rice in a saucepan with 200ml water and the sake or mirin, if using. Bring to the boil, then cover with a lid, reduce the heat to low and simmer for 20 mins until the liquid is absorbed.
  3. Remove from the heat. Set aside, covered, for 15-20 mins.
  4. Transfer to a large bowl. Dissolve the sugar, if using, in the vinegar with a good pinch of salt, pour over the rice and mix. Cover with a damp tea towel and set aside at room temperature until ready to use.
  5. Put 1 nori sheet on a bamboo mat and cover the surface with half of the cooled rice.
  6. Lay half of the salmon and cucumber slices along the length of the rice in a strip, being careful not to overfill it. Run a pea-sized blob of wasabi (more if you like it really hot) along the edge of the filling with your finger.
  7. Roll up tightly and squeeze to seal when you reach the end. Repeat with the remaining nori, salmon and cucumber, and more wasabi. Slice each roll into 6 pieces, and serve with extra wasabi, ginger, soy sauce and salmon roe, if you like. Will keep in the fridge for 1 day.

Nutrition Facts

Calories61kcal
Protein27.73%
Fat9.13%
Carbs63.14%

Properties

Glycemic Index
20.67
Glycemic Load
6.32
Inflammation Score
-1
Nutrition Score
3.0621739520651%

Nutrients percent of daily need

Calories:61.19kcal
3.06%
Fat:0.62g
0.95%
Saturated Fat:0.1g
0.6%
Carbohydrates:9.6g
3.2%
Net Carbohydrates:9.12g
3.32%
Sugar:1.61g
1.78%
Cholesterol:4.58mg
1.53%
Sodium:1016.71mg
44.2%
Alcohol:0.08g
100%
Alcohol %:0.23%
100%
Protein:4.22g
8.43%
Manganese:0.19mg
9.33%
Vitamin B3:1.56mg
7.82%
Selenium:4.48µg
6.4%
Vitamin B6:0.12mg
6%
Phosphorus:48.38mg
4.84%
Vitamin B12:0.26µg
4.42%
Vitamin B2:0.07mg
4.01%
Iron:0.66mg
3.68%
Copper:0.07mg
3.41%
Magnesium:13.09mg
3.27%
Vitamin B1:0.05mg
3.18%
Vitamin B5:0.3mg
2.95%
Potassium:102.51mg
2.93%
Fiber:0.48g
1.93%
Folate:7.61µg
1.9%
Zinc:0.26mg
1.72%