Salmon & cucumber twists

Gluten Free
Health score
3%
Salmon & cucumber twists
15 min.
15
13kcal

Suggestions

Ingredients

  • 0.5  cucumber halved deseeded
  • 100 beetroot-cured salmon smoked cut into thin strips
  • 1.5 tbsp crème fraîche 
  • tablespoon lemon zest 

Equipment

    Directions

    1. Cut the cucumber on the diagonal into slices about 0.5-1cm thick. Twist the strips of salmon around the cucumber slices, then arrange on a serving plate.
    2. Mix together the crme frache, lemon juice and a little salt, then dollop a little on top of the salmon.
    3. Sprinkle over some black pepper and lemon zest before serving.

    Nutrition Facts

    Calories13kcal
    Protein43.24%
    Fat46.35%
    Carbs10.41%

    Properties

    Glycemic Index
    1
    Glycemic Load
    0.02
    Inflammation Score
    -1
    Nutrition Score
    1.1752173860112%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.14mg
    Naringenin
    0.01mg

    Nutrients percent of daily need

    Calories:13.26kcal
    0.66%
    Fat:0.67g
    1.04%
    Saturated Fat:0.19g
    1.18%
    Carbohydrates:0.34g
    0.11%
    Net Carbohydrates:0.27g
    0.1%
    Sugar:0.2g
    0.23%
    Cholesterol:4.37mg
    1.46%
    Sodium:3.52mg
    0.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.41g
    2.83%
    Vitamin B12:0.21µg
    3.58%
    Selenium:2.49µg
    3.56%
    Vitamin B6:0.06mg
    3.03%
    Vitamin B3:0.53mg
    2.65%
    Vitamin B2:0.03mg
    1.76%
    Phosphorus:16.43mg
    1.64%
    Vitamin B5:0.14mg
    1.4%
    Potassium:48.8mg
    1.39%
    Vitamin B1:0.02mg
    1.24%
    Copper:0.02mg
    1.21%