Salmon Dip with Tarragon

Gluten Free
Health score
21%
Salmon Dip with Tarragon
45 min.
3
507kcal

Suggestions

Ingredients

  • 0.3 cup celery diced
  • tablespoons tarragon fresh chopped
  • tablespoons green onions finely chopped
  • tablespoons juice of lemon fresh
  • 1.5 teaspoons lemon rind grated
  • 0.5 cup mayonnaise 
  • 0.3 cup bell pepper diced red
  • 12 ounce salmon fillet 
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Pour water to a depth of 2 inches into a large skillet; bring to a boil.
  2. Add fish, and return to a boil. Cover, reduce heat. and simmer 5 to 8 minutes or until fish flakes with a fork.
  3. Remove from skillet with a slotted spoon; cool slightly. Flake into bite-size pieces.
  4. Stir together fish and remaining ingredients. Cover and chill 1 to 2 hours.
  5. Garnish, if desired.

Nutrition Facts

Calories507kcal
Protein19.51%
Fat76.18%
Carbs4.31%

Properties

Glycemic Index
72
Glycemic Load
1.09
Inflammation Score
-7
Nutrition Score
24.527391350788%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.24mg
Luteolin
0.16mg
Kaempferol
0.1mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:506.67kcal
25.33%
Fat:42.81g
65.86%
Saturated Fat:9.41g
58.83%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:4.59g
1.67%
Sugar:2.59g
2.88%
Cholesterol:100.67mg
33.56%
Sodium:696.22mg
30.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.66g
49.33%
Vitamin K:76.92µg
73.26%
Selenium:43.87µg
62.67%
Vitamin B12:3.73µg
62.19%
Vitamin B6:1.05mg
52.74%
Vitamin B3:9.35mg
46.75%
Vitamin B2:0.56mg
32.71%
Vitamin C:23.95mg
29.04%
Phosphorus:279.46mg
27.95%
Potassium:758.12mg
21.66%
Vitamin B5:2.16mg
21.61%
Vitamin B1:0.29mg
19.22%
Vitamin A:893.92IU
17.88%
Copper:0.33mg
16.31%
Folate:53.62µg
13.41%
Magnesium:49.56mg
12.39%
Manganese:0.25mg
12.26%
Vitamin E:1.64mg
10.93%
Iron:1.94mg
10.8%
Calcium:92.62mg
9.26%
Zinc:1.07mg
7.15%
Fiber:0.86g
3.44%
Source:My Recipes