Salmon Dumplings with Coconut Curry Sauce

Gluten Free
Dairy Free
Health score
8%
Salmon Dumplings with Coconut Curry Sauce
45 min.
8
379kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup chicken stock see 
  • 1.5 tablespoons chicken stock see 
  • 0.3 cup lightly cilantro leaves chopped
  • teaspoon cornstarch 
  • 0.5  egg white beaten
  • tablespoon fish sauce 
  • teaspoon fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ginger finely minced
  •  juice of lime 
  • teaspoon kosher salt 
  • tablespoon vegetable oil; peanut oil preferred 
  • ounces fat fresh
  • 30  wonton skins fresh
  • pound salmon wild
  • tablespoon scallion finely minced
  • teaspoon sesame oil 
  • 0.3 teaspoon sugar 
  • 14 ounce coconut milk unsweetened canned
  • tablespoons curry paste fresh yellow

Equipment

  • sauce pan
  • mixing bowl

Directions

  1. Simmer the pork fat in water to cover for 15 minutes.
  2. Drain, allow to cool, and chop finely.
  3. Cut the salmon into a small dice. Put all the ingredients, except the wonton skins, into a mixing bowl and stir in one direction until mixed.
  4. Spread a wonton skin in front of you. Put 1 teaspoon of the filling in the center of the skin. Dampen the edges of the skin with water and fold in half, pressing the edges to seal. Then, with the folded edge facing you, pull the bottom corners directly down, fold them over one another slightly, and pinch to seal. The resulting dumpling should look like a nurse's cap. Repeat until filling has been used.
  5. Bring a large quantity of water to a boil. When rapidly boiling, add the wontons (not so much that the water will stop boiling, about half), and cook for 3 to 4 minutes or until opaque.
  6. Remove, drain, and serve over or with the Coconut Curry Sauce.
  7. Heat a saucepan and add the curry paste.
  8. Saute very briefly.
  9. Add the coconut milk and chicken stock, and simmer until the sauce reduces by one-third. Set aside.
  10. While boiling the dumplings, reheat the coconut milk mixture; add the fish sauce and lime juice and, when the dumplings are done, drizzle the sauce generously over a serving plate.
  11. Sprinkle with the fresh cilantro. Arrange the dumplings over the sauce and serve.
  12. Makes about 1 1/2 cups

Nutrition Facts

Calories379kcal
Protein16.31%
Fat78.76%
Carbs4.93%

Properties

Glycemic Index
26.64
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
12.523043362991%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:378.87kcal
18.94%
Fat:33.5g
51.53%
Saturated Fat:17.54g
109.6%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:3.39g
1.23%
Sugar:2.55g
2.83%
Cholesterol:48.75mg
16.25%
Sodium:656.89mg
28.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.6g
31.21%
Selenium:24.87µg
35.53%
Vitamin B12:1.82µg
30.32%
Vitamin B3:5.21mg
26.05%
Vitamin B6:0.51mg
25.36%
Manganese:0.49mg
24.71%
Phosphorus:169.91mg
16.99%
Copper:0.29mg
14.59%
Vitamin B2:0.24mg
14.33%
Vitamin A:693.59IU
13.87%
Potassium:453.14mg
12.95%
Vitamin B5:1.05mg
10.54%
Magnesium:42.01mg
10.5%
Vitamin B1:0.15mg
10%
Iron:1.51mg
8.39%
Folate:26.13µg
6.53%
Fiber:1.33g
5.33%
Zinc:0.76mg
5.04%
Vitamin K:5.05µg
4.81%
Vitamin C:3.33mg
4.03%
Vitamin E:0.49mg
3.24%
Calcium:25.59mg
2.56%
Vitamin D:0.35µg
2.36%