Salmon & egg wraps with mustard mayo

Gluten Free
Dairy Free
Health score
14%
Salmon & egg wraps with mustard mayo
20 min.
12
229kcal

Suggestions

Ingredients

  • 24 slices salmon smoked
  •  hardboiled eggs cooled shelled sliced
  • 200 baby spinach 
  • 12 large wrap 
  • 200 mayonnaise light
  • tbsp dijon mustard 
  • small onion red very finely sliced

Equipment

  • bowl

Directions

  1. Mix the mayonnaise and mustard, divide into 2 small bowls, then stir the onion into one bowl.
  2. To assemble, spread a layer of the onion mayonnaise over each wrap and add 2 slices of smoked salmon, some sliced hard-boiled egg and a generous helping of spinach to each.
  3. Roll up tightly. The wraps can be made several hours ahead and kept covered in the fridge. To serve, cut each wrap on the diagonal into 2 pieces.
  4. Serve with the extra mustard mayo for drizzling.

Nutrition Facts

Calories229kcal
Protein24.48%
Fat42.89%
Carbs32.63%

Properties

Glycemic Index
10.42
Glycemic Load
4.97
Inflammation Score
-8
Nutrition Score
19.071304487145%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.46mg
Kaempferol
1.12mg
Myricetin
0.06mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:229.09kcal
11.45%
Fat:10.81g
16.62%
Saturated Fat:2.67g
16.7%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:16.6g
6.04%
Sugar:2.55g
2.83%
Cholesterol:105.12mg
35.04%
Sodium:799.27mg
34.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.87g
27.75%
Vitamin K:91.87µg
87.5%
Vitamin D:7.39µg
49.27%
Selenium:30.55µg
43.64%
Vitamin A:1744.81IU
34.9%
Vitamin B12:1.58µg
26.36%
Phosphorus:191.82mg
19.18%
Folate:75.27µg
18.82%
Manganese:0.36mg
17.76%
Vitamin B2:0.29mg
17.19%
Vitamin B3:3.4mg
17.03%
Vitamin B1:0.21mg
13.95%
Iron:2.34mg
13%
Vitamin B6:0.21mg
10.41%
Vitamin E:1.53mg
10.19%
Magnesium:34.32mg
8.58%
Calcium:85.03mg
8.5%
Copper:0.16mg
8.02%
Vitamin B5:0.8mg
8.01%
Fiber:1.89g
7.58%
Potassium:261.8mg
7.48%
Vitamin C:5.39mg
6.54%
Zinc:0.71mg
4.73%