Salmon, Fennel, and Potato Salad with Sour-Cream Dressing

Gluten Free
Health score
56%
Salmon, Fennel, and Potato Salad with Sour-Cream Dressing
45 min.
4
513kcal

Suggestions

Ingredients

  •  fennel bulb sliced into matchstick strips
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoon juice of lemon 
  • 0.3 cup mayonnaise 
  • tablespoons olive oil 
  • cup peas frozen
  • pound potatoes boiling peeled cut into eighths ( 3)
  • pound salmon fillet skinless
  • 0.5 teaspoon salt 
  • tablespoons scallion tops fresh chopped
  • 0.5 cup cup heavy whipping cream sour
  • 0.8 pound watercress ()

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • aluminum foil

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the potatoes and cook for 8 minutes. Stir in the peas and continue cooking until the potatoes are tender, about 2 minutes longer.
  3. Drain thoroughly.
  4. Meanwhile, fill a large, deep frying pan with 3 inches of salted water. Bring to a simmer.
  5. Add the salmon and simmer until the fish is just cooked through, about 10 minutes.
  6. Transfer the salmon to paper towels to drain.
  7. Cut or flake the salmon into bite-size pieces.
  8. Chop enough of the fennel fronds to make 1 tablespoon. In a medium glass or stainless-steel bowl, whisk together the sour cream, mayonnaise, chives, oil, lemon juice, chopped fennel fronds, salt, and pepper.
  9. In a large bowl, toss the watercress with 1/4 cup of the dressing and put the greens on plates. In the same bowl, gently toss the potatoes and peas, the salmon, and the sliced fennel with the remaining dressing. Top the watercress with the potato-and-salmon mixture.
  10. Wine Recommendation: In the Pacific Northwest, where salmon is king, its queen is pinot noir. The oiliness of the fish makes it strong enough to partner a light red, and the complex red-berry and spice notes of the pinot noir are an ideal foil for the flavor of the salmon.

Nutrition Facts

Calories513kcal
Protein23.25%
Fat53.31%
Carbs23.44%

Properties

Glycemic Index
62.08
Glycemic Load
2.79
Inflammation Score
-10
Nutrition Score
39.537391224633%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
19.74mg
Myricetin
0.17mg
Quercetin
26.46mg

Nutrients percent of daily need

Calories:512.85kcal
25.64%
Fat:30.77g
47.34%
Saturated Fat:6.77g
42.29%
Carbohydrates:30.43g
10.14%
Net Carbohydrates:24.12g
8.77%
Sugar:7.17g
7.97%
Cholesterol:85.21mg
28.4%
Sodium:526.15mg
22.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.2g
60.4%
Vitamin K:292.5µg
278.57%
Vitamin C:70.42mg
85.36%
Vitamin A:3377.32IU
67.55%
Vitamin B6:1.34mg
66.8%
Selenium:45.19µg
64.56%
Vitamin B12:3.68µg
61.39%
Vitamin B3:11.56mg
57.8%
Potassium:1731.74mg
49.48%
Phosphorus:441.56mg
44.16%
Vitamin B2:0.69mg
40.48%
Vitamin B1:0.54mg
35.75%
Manganese:0.67mg
33.64%
Copper:0.62mg
30.8%
Vitamin B5:2.77mg
27.73%
Magnesium:101.69mg
25.42%
Fiber:6.31g
25.25%
Folate:100.54µg
25.14%
Calcium:197.3mg
19.73%
Vitamin E:2.83mg
18.9%
Iron:3mg
16.64%
Zinc:1.89mg
12.59%
Source:My Recipes