Salmon, fennel & lime plates

Gluten Free
Dairy Free
Health score
25%
Salmon, fennel & lime plates
15 min.
4
166kcal

Suggestions


If you're looking for a quick and refreshing dish that embodies the essence of coastal dining, look no further than our delightful Salmon, Fennel & Lime Plates. This vibrant dish is not only gluten-free and dairy-free, but it also comes together in just 15 minutes, making it an ideal choice for busy weeknights or as an impressive starter for your next dinner party.

The star of this recipe, the smoked salmon, boasts an incredible depth of flavor that perfectly complements the crispness of finely sliced fennel and red onion. Adding a zing of freshness, the juice of a lime elevates this simple dish, while a drizzle of olive oil and a splash of white wine vinegar bring everything together in a harmonious dance of taste and texture. Each bite bursts with a delightful combination of savory and citrus notes, ensuring it's a dish that tantalizes the palate.

Perfect for antipasti, snacks, or light appetizers, these plates not only look stunning when served but also provide a healthy option filled with good fats and proteins. Celebrate casual dining with a gourmet touch that delights the senses and nourishes the body. Get ready to impress your guests with this easy yet sophisticated dish that’s bound to become a favorite in your home!

Ingredients

  • 140 salmon smoked
  •  fennel bulb finely sliced
  •  onion red finely sliced
  •  juice of lime 
  • tsp citrus champagne vinegar 
  • tbsp olive oil 
  • servings pepper black

Equipment

    Directions

    1. Divide the smoked salmon between 4 plates. Toss the fennel, red onion, lime juice, white wine vinegar, olive oil and a little black pepper. Arrange over the salmon and serve.

    Nutrition Facts

    Calories166kcal
    Protein17.62%
    Fat64.58%
    Carbs17.8%

    Properties

    Glycemic Index
    26
    Glycemic Load
    1.69
    Inflammation Score
    -4
    Nutrition Score
    10.577391375666%

    Flavonoids

    Eriodictyol
    0.8mg
    Hesperetin
    0.67mg
    Naringenin
    0.03mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.76mg

    Nutrients percent of daily need

    Calories:165.51kcal
    8.28%
    Fat:12.16g
    18.72%
    Saturated Fat:1.84g
    11.5%
    Carbohydrates:7.54g
    2.51%
    Net Carbohydrates:5.2g
    1.89%
    Sugar:3.59g
    3.99%
    Cholesterol:8.05mg
    2.68%
    Sodium:306.5mg
    13.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.47g
    14.94%
    Vitamin K:43.41µg
    41.35%
    Vitamin D:5.99µg
    39.9%
    Vitamin B12:1.14µg
    19.02%
    Selenium:11.9µg
    17%
    Vitamin E:2.35mg
    15.65%
    Vitamin C:11.32mg
    13.72%
    Vitamin B3:2.07mg
    10.35%
    Potassium:354.77mg
    10.14%
    Phosphorus:96.03mg
    9.6%
    Fiber:2.34g
    9.35%
    Manganese:0.17mg
    8.42%
    Vitamin B6:0.16mg
    8.05%
    Copper:0.13mg
    6.67%
    Folate:22.49µg
    5.62%
    Magnesium:19.87mg
    4.97%
    Vitamin B5:0.48mg
    4.85%
    Iron:0.87mg
    4.83%
    Calcium:40.59mg
    4.06%
    Vitamin B2:0.06mg
    3.69%
    Vitamin A:113.69IU
    2.27%
    Vitamin B1:0.03mg
    1.9%
    Zinc:0.28mg
    1.87%