Salmon Fillet with Citrus and Thyme

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
91%
Salmon Fillet with Citrus and Thyme
45 min.
8
270kcal

Suggestions

Ingredients

  • 12 sprigs thyme leaves fresh
  • 8 servings kosher salt and pepper 
  • 1  optional: lemon thinly sliced
  • 1 tablespoon olive oil 
  • 1  cranberry-orange relish thinly sliced
  • 3 pound salmon fillet skinless

Equipment

  • baking sheet
  • oven
  • spatula

Directions

  1. Heat oven to 375 F.
  2. Place the salmon on a parchment-lined baking sheet, drizzle with the oil, and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Scatter the orange, lemon, and thyme around the salmon. Roast until the salmon is opaque throughout, 20 to 25 minutes. Using 2 large spatulas, carefully transfer the salmon to a platter and scatter the orange, lemon, and thyme on top of it. Make-Ahead Tip: Slice the oranges and lemons. Refrigerate in a resealable container or bag for up to 1 day.

Nutrition Facts

Calories270kcal
Protein51.65%
Fat42.97%
Carbs5.38%

Properties

Glycemic Index
14.13
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
25.093912881354%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
8.23mg
Naringenin
2.58mg
Apigenin
0.04mg
Luteolin
0.97mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:270.13kcal
13.51%
Fat:12.62g
19.41%
Saturated Fat:1.92g
12.03%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:2.58g
0.94%
Sugar:1.87g
2.08%
Cholesterol:93.55mg
31.18%
Sodium:269.07mg
11.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.13g
68.27%
Vitamin B12:5.41µg
90.15%
Selenium:62.22µg
88.89%
Vitamin B6:1.42mg
70.86%
Vitamin B3:13.46mg
67.28%
Vitamin B2:0.66mg
38.98%
Phosphorus:346.24mg
34.62%
Vitamin B5:2.9mg
29.03%
Vitamin B1:0.4mg
26.99%
Potassium:890.94mg
25.46%
Copper:0.45mg
22.3%
Vitamin C:18.27mg
22.14%
Magnesium:54.45mg
13.61%
Folate:49.6µg
12.4%
Iron:1.73mg
9.62%
Zinc:1.14mg
7.57%
Fiber:0.98g
3.92%
Calcium:36.68mg
3.67%
Vitamin A:179.12IU
3.58%
Manganese:0.06mg
3.08%
Vitamin E:0.3mg
2.01%
Source:My Recipes